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Broccoli Surprise Stuffed Pitas
Broccoli Surprise Stuffed Pitas Broccoli Surprise Stuffed Pitas
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Broccoli Surprise Stuffed Pitas

Filed under: Lunch



Preparation time

00:30 30min


Cooking time

00:01 1min


Portions

ingredients

  • 30 ml (2 tablespoon) fresh parsley, chopped
  • 30 ml (2 tablespoon) chives, chopped
  • 3 broccoli stems, peeled and diced
  • 30 ml (2 tablespoon) salt and pepper to taste
  • 1 red pepper, diced
  • 1 mixed package traditional cooked ham and roast chicken (2 X 150 g)
  • 4 pita breads
  • 60 ml (1/3 cup) mayonnaise
  • 30 ml (2 tablespoon) lemon juice
  • 30 ml (2 tablespoon) olive oil
  • 250 ml (1 cup) broccoli fleurettes
  • 180 ml (4/5 cup) plain yogurt
  • 1 mixed package traditional cooked ham and roast chicken (2 X 150 g)
  • 3 broccoli stems, peeled and diced
  • ¾ cup (180 ml) plain yogurt
  • ¼ cup (60 ml) mayonnaise
  • 2 tbsp. (30 ml) lemon juice
  • 2 tbsp. olive oil
  • 2 tbsp. (30 ml) chopped chives
  • 2 tbsp. chopped parsley
  • 1 cup (250 ml) broccoli fleurettes
  • 1 red pepper, diced
  • 4 pita breads
  • 1 cup (250 ml) grated 4-cheese blend
  • Salt and pepper

instructions

  1. Cut ham and roast chicken slices in 2.
  2. Blanche broccoli stems in salted boiling water and chill immediately.
  3. Place yogurt, mayonnaise, lemon juice, olive oil and herbs in a bowl and mix well.
  4. Add the red pepper, the broccoli fleurettes and the diced broccoli stems to the yogurt. Add salt and pepper and mix well.
  5. Cut pita breads in two, open and stuff with the veggie-yogurt mixture Add the ham and chicken followed by the grated cheese.
  6. Place one pita half on top of the other and wrap individually in plastic wrap.
  7. Keep cold.