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Bologna Herb Sandwich
Bologna Herb Sandwich Bologna Herb Sandwich
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Bologna Herb Sandwich

Filed under: Lunch

preparation time

00:15 15min

Cooking time

00:00 0min


  • 1/3 cup (85 ml) pressed cottage cheese, (store bought)
  • 3 tbsp. (45 ml) plain low-fat yogurt nature
  • 1/3 cup (85 ml) minced fresh herbs (chives, basil, parsley, etc.)
  • ½ tsp. (2.5 ml) lemon zest
  • ½ tbsp. (7.5 ml) lemon juice
  • 1 tbsp. (15 ml) olive oil
  • 150 g low-fat bologna, sliced
  • 1 tomato, thinly sliced
  • Micro-sprouts or germinations, to taste
  • 4 slices multi-grain bread
  • Salt and pepper

Pressed cottage cheese can be difficult to find, but you can easily make it yourself by placing regular cottage cheese in a strainer and lettting it drain for 15 minutes, stirring a couple of times. Count on starting with double the amount of fresh cottage cheese.


  1. Place pressed cottage cheese, yogurt, fresh herbs, zest and juice of lemon in a mixing bowl, add olive oil and salt and pepper and mix well.
  2. Spread the mixture generously on 2 slices of bread and add bologna slices followed by the tomatoes on top. Garnish with micro-sprouts and close the sandwiches. Serve immediately.