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Monteregian Wrap

Monteregian Wrap title
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Monteregian Wrap

Filed under: Lunch

preparation time

00:15 15min

Cooking time

00:00 0min


  • 300 g Black Forest Ham, sliced thin
  • 4 sprouted wheat tortillas
  • ½ cup (125 ml) apple sauce
  • 1 pear, sliced
  • 200 g Gré des Champs cheese, grated


  1. Place the tortillas on a work surface and cover with the ham slices.
  2. Spread a thin layer of apple sauce over top, place a row of pear slices in the centre of each tortilla and cover with the grated Gré des Champs.
  3. Roll up the tortillas taking care to tuck in the 2 ends, cut in 2 and keep refrigerated in a sealable container. Serve with a nice bottle of sparkling apple must.