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Kale Salad with Ham
Kale Salad with Ham Kale Salad with Ham
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Kale Salad with Ham

Filed under: Lunch

preparation time

00:35 35min

Cooking time

00:00 0min


  • 300 g traditional cooked ham, sliced thin
  • 4 kale leaves, stems removed and shredded
  • 1 tbsp. (15 ml) grated ginger
  • 1 tbsp. (15 ml) maple syrup
  • 1 lemon, juice and zest
  • 2 carrots, grated
  • 1/3 cup (85 ml) niblets corn (fresh or frozen)
  • 4 muesli round flatbreads
  • 2 tbsp. (30 ml) maple mustard
  • 1 red pepper, cut into fine strips
  • Vegetable oil
  • Salt and pepper


  1. Place shredded kale and ginger in a bowl, add the maple syrup, lemon zest and lemon juice and let stand 5 minutes.
  2. Add carrot and corn, season with salt and pepper and mix well. Let stand another 15 minutes.
  3. Cut round breads in 2 and spread insides with mustard.
  4. Arrange kale salad on the bases, garnish with ham and decorate with pepper strips.
  5. Close sandwiches and serve immediately.