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Fridge Emptier Wrap
Fridge Emptier Wrap Fridge Emptier Wrap
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Fridge Emptier Wrap

Filed under: Lunch

preparation time

00:10 10min

Cooking time

00:00 0min


  • 1 mixed package (2 X 150 g) traditional cooked ham and roast chicken
  • 4 pita breads (or other flatbreads)
  • 3/4 cup (180 ml) mayonnaise (sour cream, plain yogurt)
  • 1/2 lemon or lime, zest and juice
  • Herbs of your choice (dried or fresh)
  • Hot sauce, to taste
  • 1/2 rutabaga, grated
  • 1 carrot, grated
  • 1 apple, grated
  • 1 small green onion, cut into rings
  • 3 tbsp. (45 ml) vinegar (rice, white wine, cider)
  • 2 tsp. (10 ml) sugar
  • Salt


  1. Place mayonnaise in a bowl along with the lemon juice and zest, add the herbs and a drop of hot sauce, add salt and pepper and mix well.
  2. Place the grated rutabaga, carrot and apple in a bowl with the green onion and the sugar, add a pinch of salt and pour over the rice vinegar. Let marinate 10 minutes mixing regularly.
  3. Place the 4 bread slices on a work surface and spread them generously with the seasoned mayonnaise.
  4. Arrange the slices of ham and chicken on top.
  5. Drain the marinated vegetables and garnish the 4 bread slices.
  6. Roll up and serve immediately.