Energy Boost Lunch
- 4 slices nitrite-free smoked turkey breast
- 1 ½ tbsp. (22.5 ml) Dijon mustard
- ½ cup (125 ml) 0% cottage cheese
- 1 tsp. (5 ml) lemon juice
- 1 tsp. (5 ml) herbes de Provence
- 1 carrot, grated
- 1 cup (250 ml) alfalfa sprouts
- 4 sprouted-wheat bread slices
- Place the cottage cheese in a bowl, add the herbes de Provence and lemon juice, add pepper and mix well.
- Spread 2 of the bread slices with the herbed cheese and sprinkle over with grated carrot.
- Fold the nitrite-free slices of smoked turkey breast in two and place on top of the carrots.
- Garnish with the alfalfa sprouts, close the sandwiches and wrap them individually in zip-lock bags.