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Chicken Spring Rolls
Chicken Spring Rolls Chicken Spring Rolls
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Chicken Spring Rolls

Filed under: Dinner, Lunch, Smart choice



preparation time

00:15 15min


Cooking time

00:00 0min


ingredients

  • 75 g Smart and Natural smoked chicken breast, shaved
  • 10 mint leaves
  • ½ cup (125 ml) plain yogurt
  • 1 tsp. (5 ml) lime zest
  • 2 sheets rice paper
  • ½ cup (125 ml) cooked rice
  • 1 small Lebanese cucumber, cut into long julienne
  • 1 carrot, cut into long julienne

instructions

  1. Chop 6 mint leaves and place into a bowl.
  2. Add yogurt and lime zest and mix well.
  3. Dip 1 sheet of rice paper into a bowl of warm water just long enough to soften, and place flat on a work surface. Place half the rice in the middle of the sheet and shape it into a log.
  4. Place half the smoked chicken alongside the rice log, then half the cucumber and carrot sticks.
  5. Add a dollop of mint yogurt and roll up 2/3 of the way closing in the sides as you roll.
  6. Top roll with 2 mint leaves in a line and finish rolling then press lightly so it all sticks together.
  7. The mint leaves will show through the transparent rice sheet.
  8. Proceed similarly with the remaining ingredients.
  9. Place the remaining dressing in a sealable container.
  10. Wrap each roll in plastic wrap and keep refrigerated.
  11. Serve the sauce as a dip for the rolls.