Quiche with ham and sweet potatoes

225g Olymel Smoked Ham, diced, or Shaved Ham, cut into strips

1 23-cm (9-in) piecrust, prebaked

125 mL (1/2 cup) of sweet potato, finely diced

3 green onions, thinly sliced

80 mL (1/3 cup) of red pepper, diced

250 mL (1 cup) of gruyère cheese, grated

3 eggs

180 mL (3/4 cup) of milk or 10% cream

1 pinch nutmeg

1 pinch cayenne pepper

Salt and freshly ground pepper to taste