Bologna Herb Sandwich

1/3 cup (85 ml) pressed cottage cheese, (store bought)

3 tbsp. (45 ml) plain low-fat yogurt nature

1/3 cup (85 ml) minced fresh herbs (chives, basil, parsley, etc.)

½ tsp. (2.5 ml) lemon zest

½ tbsp. (7.5 ml) lemon juice

1 tbsp. (15 ml) olive oil

150 g low-fat bologna, sliced

1 tomato, thinly sliced

Micro-sprouts or germinations, to taste

4 slices multi-grain bread

Salt and pepper

Pressed cottage cheese can be difficult to find, but you can easily make it yourself by placing regular cottage cheese in a strainer and lettting it drain for 15 minutes, stirring a couple of times. Count on starting with double the amount of fresh cottage cheese.