5 Flavourful Marinades for Your Pork Tenderloin

Instructions :

Marinade :

• In a bowl, mix all marinade ingredients until well combined.

• Place the pork tenderloins in a large resealable bag or an airtight container.

• Pour the marinade over the pork and coat thoroughly.

• If cooking within the next few days, let marinate for at least 4 hours — ideally overnight — in the refrigerator. Otherwise, place the bag in the freezer for later use.

Cooking

• If the tenderloins were frozen, be sure to defrost them completely in the refrigerator 24 hours in advance.

• Once defrosted, cook in the oven or on the BBQ at 400°F/200°C for 25–30 minutes, turning halfway through and basting with the remaining marinade.

• Let the tenderloins rest for 5 minutes after cooking before slicing, to keep all the juices inside.

Vietnamese-Style Citrus and Ginger Marinated Pork Tenderloins

Ingredients:

• 2 pork tenderloins

• Juice of 2 oranges and 2 limes

• Zest of 1 orange and 1 lime

• 3 tbsp fish sauce (nuoc mam)

• 2 tbsp light soy sauce

• 2 tbsp sugar or brown sugar

• 1 tbsp honey

• 4 garlic cloves, minced

• 2 tbsp freshly grated ginger

• 2 tbsp vegetable oil

• Ground black pepper

Chipotle Marinated Pork Tenderloins

Ingredients :

• 2 Olymel pork tenderloins

• 3 tbsp olive oil

• 2 tbsp adobo sauce (from canned chipotle peppers)

• 2 canned chipotle peppers, finely chopped

• 3 garlic cloves, minced

• 2 tbsp lime juice (or lemon juice)

• 1 tbsp honey or maple syrup

• 1 tbsp apple cider vinegar or red wine vinegar

• 1 tsp ground cumin

• 1 tsp dried oregano

• Salt and pepper to taste

Korean Gochujang Marinated Pork Tenderloins

Ingredients :

• 2 Olymel pork tenderloins

• 2 tbsp gochujang (Korean chili paste)

• 1 tbsp soy sauce

• 1 tbsp mirin (or rice wine, or mild rice vinegar as a substitute)

• 1 tbsp toasted sesame oil

• 1 tbsp honey (or maple syrup)

• 2 tsp rice vinegar

• 3 garlic cloves, minced

• 1 tsp freshly grated ginger

• 1 tsp sesame seeds (optional, for garnish)

• 1 chopped green onion

Honey and Two Mustards Marinated Pork Tenderloins

Ingredients :

• 2 Olymel pork tenderloins

• 3 tbsp Dijon mustard

• 2 tbsp whole grain mustard (Meaux-style mustard)

• 3 tbsp honey

• 2 tbsp balsamic vinegar (or apple cider vinegar)

• 3 tbsp soy sauce

• 1 tbsp olive oil

• 2 garlic cloves, minced or pressed

• 1 tsp thyme or rosemary (fresh or dried)

• Salt and pepper to taste

  
   

Yogurt & Curry Marinated Pork Tenderloins

Ingredients :

• 2 Olymel pork tenderloins

• 1 cup plain Greek yogurt

• 2 tbsp curry powder

• 1 tbsp tomato paste or ketchup

• 2 tbsp lemon juice (or apple cider vinegar)

• 2 garlic cloves, minced

• 1 tbsp freshly grated ginger (or 1 tsp ground ginger)

• 1 tsp ground cumin

• 1 tsp ground coriander

• 1 tbsp honey or maple syrup

• Salt and pepper to taste