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Pork loin

Longe de porc frais cru sur fond blanc

Pork loin is a popular, versatile cut, prized for its tenderness and delicate flavour. Let’s explore its characteristics, advantages and tips for a tasty preparation.

Key features

Schéma de découpe de porc, avec le longe mise en évidence en bleu foncé.

Pork loin comes from the back of the hog, extending from the shoulder to the rump. It’s made up of long, lean muscles, often covered with a thin layer of fat that adds flavour without being too fatty.

  • Flavour
    Less fatty than other cuts of pork, it has a mild flavour that blends well with a variety of seasonings and sauces.
  • Texture
    Pork loin is known for its tenderness, especially when cooked properly. The meat is naturally lean so it can easily become dry if overcooked.
  • Usage
    It can be prepared in a variety of ways – roasted, grilled, sautéed or even braised.

Cooking techniques

  • Pan-frying
    Cut into rounds and pan sear : Fry over high heat 3 minutes per side, then over low heat until internal temperature reaches 145°F.
  • Roasting
    Roasting pork loin is a classic method. For best results, we recommend cooking 45 minutes at a moderate temperature (350°F) to avoid drying out the meat
  • Grilling
    Ideal for barbecues, grilled pork loin should be cooked quickly over medium-high heat to preserve its juiciness. Cut into 1-inch dice, assemble into skewers and grill for about 4 minutes on each side.
  • Braising
    Even lean pork loin can be successfully braised, especially when cut into medallions or chops. This method develops deep flavours and keeps the meat tender.
  • Sous-vide
    This method guarantees perfect cooking at low temperatures. Sealing the meat in an airtight bag and cooking it in a double boiler ensures an even texture and exceptional tenderness.
  • Sauté
    Cutting the loin into thin slices and sautéing them over high heat with vegetables and sauces can be a quick, tasty option for a balanced meal.