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Often associated with rich, indulgent meats, it can also be a surprising ally for healthier eating. By choosing lean pork cuts like loin or tenderloin, you can fully enjoy smoky flavors while maintaining a balanced and nutritious meal.",[1323],{"_uid":1209,"content":1324,"component":313},{"type":298,"content":1325},[1326,1333,1338,1343,1348,1353,1359,1375,1392,1397,1402,1407,1418,1428,1438,1443,1448,1453],{"type":1327,"attrs":1328,"content":1330},"heading",{"level":1329,"textAlign":67},2,[1331],{"text":1332,"type":305},"Smoking: A BBQ Trend That Can Also Be Healthy",{"type":301,"attrs":1334,"content":1335},{"textAlign":67},[1336],{"text":1337,"type":305},"In recent years, smoking has become a staple of outdoor cooking. Whether using wood, pellets, or charcoal, it opens the door to a wide range of flavors and techniques.",{"type":301,"attrs":1339,"content":1340},{"textAlign":67},[1341],{"text":1342,"type":305},"Although it’s often associated with rich, hearty cuts of meat, a smoker also offers many ways to prepare lighter, more nutritious dishes—without sacrificing taste.",{"type":1327,"attrs":1344,"content":1345},{"level":1329,"textAlign":67},[1346],{"text":1347,"type":305},"Is Pork Really a Fatty Meat?",{"type":301,"attrs":1349,"content":1350},{"textAlign":67},[1351],{"text":1352,"type":305},"Pork is still often perceived as a fatty meat. 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They integrate easily into your meals and add a delicious touch to your outdoor cooking.",{"type":1327,"attrs":1398,"content":1399},{"level":1329,"textAlign":67},[1400],{"text":1401,"type":305},"Why Smoking Is Ideal for Healthy Eating",{"type":301,"attrs":1403,"content":1404},{"textAlign":67},[1405],{"text":1406,"type":305},"Smoking offers several advantages when it comes to eating well:",{"type":301,"attrs":1408,"content":1409},{"textAlign":67},[1410,1414,1416],{"text":1411,"type":305,"marks":1412},"Less added fat",[1413],{"type":1219},{"type":1415},"hard_break",{"text":1417,"type":305},"Smoking doesn’t require oil or frying, helping reduce fat intake.",{"type":301,"attrs":1419,"content":1420},{"textAlign":67},[1421,1425,1426],{"text":1422,"type":305,"marks":1423},"Slow and controlled cooking",[1424],{"type":1219},{"type":1415},{"text":1427,"type":305},"Low-temperature cooking preserves both the tenderness of foods and their nutritional quality.",{"type":301,"attrs":1429,"content":1430},{"textAlign":67},[1431,1435,1436],{"text":1432,"type":305,"marks":1433},"Enhanced natural flavors",[1434],{"type":1219},{"type":1415},{"text":1437,"type":305},"Smoke enriches aromas, reducing the need for sauces high in sugar or salt.",{"type":1327,"attrs":1439,"content":1440},{"level":1329,"textAlign":67},[1441],{"text":1442,"type":305},"Back Bacon: A Healthier Alternative",{"type":301,"attrs":1444,"content":1445},{"textAlign":67},[1446],{"text":1447,"type":305},"Traditionally made from pork belly, bacon can also be reimagined in a lighter way. 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It’s a long, thin muscle\nwith very little fat, making it a very tender cut.",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"filename":67,"copyright":67,"fieldtype":39,"meta_data":2149,"is_external_url":42},{},[2151,2156,2160],{"_uid":2152,"title":2153,"component":2154,"description":2155},"47199572-48a3-4495-84dc-d076d1ad70fa","Flavour","b2c-text-element","Its mild, subtle flavour makes it an excellent base for a variety of marinades and seasonings.",{"_uid":2157,"title":2158,"component":2154,"description":2159},"10f5295f-3f39-4317-980a-213265b1a964","Texture","Pork tenderloin is extremely tender due to its low connective tissue content. It’s perfect for quick cooking at high temperatures.",{"_uid":2161,"title":2162,"component":2154,"description":2163},"375c540b-ce5c-4b07-a6ff-98208bb5214f","Usage","This cut lends itself to numerous cooking methods, making it a flexible choice for cooking.",{"_uid":2165,"image":2166,"title":2168,"component":2146,"description":26,"image_sticky":2169,"text_element_list":2171},"8132eb71-b763-495c-a3ea-8f1235bd55db",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2167},{},"Cooking techniques",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2170},{},[2172,2176,2180,2184,2188],{"_uid":2173,"title":2174,"component":2154,"description":2175},"b2a76236-84c6-49d4-91a9-0958b0f351cf","Roasting","Pork tenderloin lends itself perfectly to oven cooking. We recommend first searing it in a pan to create a golden crust, then finishing it in the oven for 12 to 15 minutes at a moderate temperature (400°F) to preserve its tenderness.",{"_uid":2177,"title":2178,"component":2154,"description":2179},"ef92a2b3-9115-452e-8456-e08a9f9c068a","Pan-frying","Cut into medallions and pan-fry over high heat for beautifully caramelized meat with a juicy interior. Fry over high heat 3 minutes per side, then over low heat until internal temperature reaches 145°F.",{"_uid":2181,"title":2182,"component":2154,"description":2183},"cb6f4e80-ff9f-43e8-862d-b2a987c800ff","Grilling","Ideal for barbecues, grilled pork tenderloin should be cooked quickly over medium-high heat to avoid drying out the meat. Grill over direct heat on each side to brown, then cook from 10 to 14 minutes over indirect heat with lid down.",{"_uid":2185,"title":2186,"component":2154,"description":2187},"32a78f61-6e36-453b-a5d6-22c652f14ef4","Sous vide","This method cooks the tenderloin at a low temperature, guaranteeing perfect tenderness and even cooking. It can then be briefly seared to add colour.",{"_uid":2189,"title":2190,"component":2154,"description":2191},"7f6136f8-a600-4a37-8de3-73ecd623e9df","Sauté","Cut the tenderloin into thin slices and sauté with vegetables and a light sauce for a quick, tasty meal.",[742],{"id":730,"alt":731,"name":26,"focus":26,"title":732,"source":26,"filename":733,"copyright":26,"fieldtype":39,"meta_data":2194,"is_external_url":42},{"alt":2195,"title":732,"source":26,"copyright":26},"navy blue icon of pork fillet","b2c-cut",{"id":2198,"alt":2199,"name":26,"focus":26,"title":2200,"source":26,"filename":2201,"copyright":26,"fieldtype":39,"meta_data":2202,"is_external_url":42},69216482600865,"Filet de porc frais cru sur fond blanc","filet-de-porc-frais","https://a-ca.storyblok.com/f/2000580/756x1080/05ccbbd70d/filet-de-porc.jpg",{"alt":2203,"title":2200,"source":26,"copyright":26},"Two raw pork tenderloins on a white surface, one sliced into medallions.",{"id":2198,"alt":2199,"name":26,"focus":26,"title":2200,"source":26,"filename":2201,"copyright":26,"fieldtype":39,"meta_data":2205,"is_external_url":42},{"alt":2203,"title":2200,"source":26,"copyright":26},{"id":2207,"alt":2208,"name":26,"focus":26,"title":2209,"source":26,"filename":2210,"copyright":26,"fieldtype":39,"meta_data":2211,"is_external_url":42},76749947116454,"icone os du filet de porc","icone-os-filet-de-porc","https://a-ca.storyblok.com/f/2000580/150x150/4cb2af2493/filet-de-porc.svg",{"alt":2212,"title":2209,"source":26,"copyright":26},"Pork tenderloin icon",[246],"filet-de-porc","en/b2c/cuts/pork-tenderloins",-140,[],"a8df8c2d-454d-432b-a740-c794bffe01ce","2025-06-27T09:53:54.126Z",[],"b2c/coupes/filet-de-porc",[2223],{"path":2224,"name":2134,"lang":75,"published":62},"b2c/cuts/pork-tenderloins",{"name":2226,"created_at":2227,"published_at":2228,"updated_at":2229,"id":2230,"uuid":2231,"content":2232,"slug":2306,"full_slug":2307,"sort_by_date":67,"position":931,"tag_list":2308,"is_startpage":42,"parent_id":660,"meta_data":67,"group_id":2309,"first_published_at":2310,"release_id":67,"lang":75,"path":26,"alternates":2311,"default_full_slug":2312,"translated_slugs":2313},"Pilons de poulet","2025-06-18T13:53:55.320Z","2025-08-19T20:09:53.764Z","2025-08-19T20:09:53.797Z",14024,"d6bf0e23-13c4-47f4-bba8-5ebfb245bf07",{"SEO":2233,"_uid":2237,"intro":2238,"title":2239,"content":2240,"meat_cut":2282,"subtitle":26,"blue_icon":2284,"component":2196,"thumbnail":2290,"hero_image":2297,"white_icon":2299,"product_type":156,"product_category":2305},{"_uid":2234,"title":2235,"plugin":15,"og_image":26,"og_title":26,"description":2236,"twitter_image":26,"twitter_title":26,"og_description":26,"twitter_description":26},"29e5a88b-2d50-415b-b7b7-1a5370c7a74e","Everything about chicken drumsticks","Learn how to select, prep, and cook chicken drumsticks. Get tips, practical info, and inspiration to get the most out of your meat cuts.","53525112-0a8c-4b66-9047-d36bda12b45c","Chicken drumsticks are a favourite cut known for their rich flavour, juiciness and versatility in the kitchen.","Chicken drumsticks",[2241,2258],{"_uid":2242,"image":2243,"title":2247,"component":2146,"description":2248,"image_sticky":2249,"text_element_list":2251},"89aacc20-714e-45cf-9d1d-55d26dbc2663",{"id":2244,"alt":26,"name":26,"focus":26,"title":26,"source":26,"filename":2245,"copyright":26,"fieldtype":39,"meta_data":2246,"is_external_url":42},74237277956691,"https://a-ca.storyblok.com/f/2000580/222x150/ef6757480d/schema-coupe-poulet-pilons.svg",{},"Key features","Drumsticks are the lower part of the leg, made up of the shin bone surrounded by meat. They’re often sold with the skin on, which adds flavour and texture when cooked.",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2250},{},[2252,2255],{"_uid":2253,"title":2153,"component":2154,"description":2254},"f8bf227b-9e11-4ba9-9b3c-29e6164f61be","They have a rich, intense flavour, often more pronounced than breasts. Crisping the skin after cooking adds even more flavour.",{"_uid":2256,"title":2158,"component":2154,"description":2257},"353b1fb4-6078-4151-b5ef-3183b9d4a331","Due to their higher fat content and central bone, drumsticks stay juicy and tender even after prolonged cooking.",{"_uid":2259,"image":2260,"title":2168,"component":2146,"description":2262,"image_sticky":2263,"text_element_list":2265},"5518a357-c93c-42be-a755-14b97fbe45e8",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2261},{},"Dark meat lends itself well to prolonged cooking\nprocesses such as braising, roasting and smoking.\nThese methods make the meat extremely tender\nwith a deep, rich flavour.",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2264},{},[2266,2270,2274,2278],{"_uid":2267,"title":2268,"component":2154,"description":2269},"bc080db4-d05e-4dd6-b627-240cca66240e","Grilled","Grilled chicken drumsticks are perfect for barbecues. The skin becomes crispy, while the inside remains juicy. Marinating them before grilling can enhance the flavours.",{"_uid":2271,"title":2272,"component":2154,"description":2273},"17567661-355a-4318-a7b5-d897bbc0ec7f","Roasted","Roasting drumsticks in the oven enhances their flavours while making the skin golden brown. Season with herbs, spices and a drizzle of olive oil for a simple, delicious meal.",{"_uid":2275,"title":2276,"component":2154,"description":2277},"17e8aa9d-08a6-4e30-b6fc-4fa044ea3064","Braised","By slow cooking drumsticks in an aromatic liquid such as broth or tomato sauce, drumsticks become incredibly tender and flavourful. Ideal for simmered dishes.",{"_uid":2279,"title":2280,"component":2154,"description":2281},"744edff6-f9b7-4881-a190-b9769056b17f","Air fryer","Breading and frying chicken drumsticks creates an irresistibly crispy crust, while the meat inside remains juicy. It’s a classic method everyone loves.",[2283],"Pilon de poulet",{"id":2285,"alt":2286,"name":26,"focus":26,"title":2286,"source":26,"filename":2287,"copyright":26,"fieldtype":39,"meta_data":2288,"is_external_url":42},69308273715192,"Icone de pilon de poulet","https://a-ca.storyblok.com/f/2000580/150x150/31e5689ef1/pilons-de-poulet.svg",{"alt":2289,"title":2286,"source":26,"copyright":26},"Chicken drumstick icon",{"id":2291,"alt":2292,"name":26,"focus":26,"title":2293,"source":26,"filename":2294,"copyright":26,"fieldtype":39,"meta_data":2295,"is_external_url":42},69266672547801,"Huit pilons de poulet crus dans un plat, avec un bol de panure à côté.","pilons de poulet","https://a-ca.storyblok.com/f/2000580/756x1080/467ee2a155/pilons-de-poulet.jpg",{"alt":2296,"title":2293,"source":26,"copyright":26},"Eight raw chicken drumsticks in a dish, with a bowl of breading mixture beside it.",{"id":2291,"alt":2292,"name":26,"focus":26,"title":2293,"source":26,"filename":2294,"copyright":26,"fieldtype":39,"meta_data":2298,"is_external_url":42},{"alt":2296,"title":2293,"source":26,"copyright":26},{"id":2300,"alt":2301,"name":26,"focus":26,"title":2301,"source":26,"filename":2302,"copyright":26,"fieldtype":39,"meta_data":2303,"is_external_url":42},69308359075833,"Icone de pilons de poulet","https://a-ca.storyblok.com/f/2000580/150x150/4b56ef2320/pilons-de-poulet.svg",{"alt":2304,"title":2301,"source":26,"copyright":26},"chicken drumsticks icon",[],"pilons-de-poulet","en/b2c/cuts/chicken-drumsticks",[],"79455a16-ec8d-41f5-86b3-f28ea69015de","2025-06-18T13:55:22.070Z",[],"b2c/coupes/pilons-de-poulet",[2314],{"path":2315,"name":2239,"lang":75,"published":62},"b2c/cuts/chicken-drumsticks",{"name":2317,"created_at":2318,"published_at":2319,"updated_at":2320,"id":2321,"uuid":2322,"content":2323,"slug":2412,"full_slug":2413,"sort_by_date":67,"position":2414,"tag_list":2415,"is_startpage":42,"parent_id":660,"meta_data":67,"group_id":2416,"first_published_at":2417,"release_id":67,"lang":75,"path":26,"alternates":2418,"default_full_slug":2419,"translated_slugs":2420},"Poulet entier","2025-06-18T13:54:32.191Z","2025-08-19T20:09:44.500Z","2025-08-19T20:09:44.533Z",14025,"2d288a4d-a092-433c-889a-14c5f0dcfacd",{"SEO":2324,"_uid":2237,"intro":2328,"title":2329,"content":2330,"meat_cut":2388,"subtitle":26,"blue_icon":2389,"component":2196,"thumbnail":2395,"hero_image":2402,"white_icon":2404,"product_type":156,"product_category":2411},{"_uid":2325,"title":2326,"plugin":15,"og_image":26,"og_title":26,"description":2327,"twitter_image":26,"twitter_title":26,"og_description":26,"twitter_description":26},"8003b9fa-62f1-42b0-aef1-b0c66c9736b0","Everything about whole chicken","Learn how to select, prep, and cook a whole chicken. Get tips, practical info, and inspiration to get the most out of your meat cuts.","Whole chicken is a versatile, economical option for family meals or special occasions. It has a rich flavour and is ideal for a wide variety of preparations. Here’s a guide to everything you need to know about whole chicken and how to enjoy it at its very best.","Whole chicken",[2331,2345,2368],{"_uid":2332,"image":2333,"title":2247,"component":2146,"description":2335,"image_sticky":2336,"text_element_list":2338},"17fe90be-dabd-4d4c-8271-88599a12ba36",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2334},{},"A whole chicken includes every part of the bird, including breasts, thighs, wings and giblets (liver, heart, gizzard). This means you get a variety of textures and flavours.",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2337},{},[2339,2342],{"_uid":2340,"title":2153,"component":2154,"description":2341},"8f2a483e-d052-471e-9471-493f919a965d","When properly prepared, whole chicken has a deep, satisfying flavour. Cooking it with the skin on makes it crispy and more flavourful.",{"_uid":2343,"title":2158,"component":2154,"description":2344},"89002951-8bf7-4205-afe3-ee9bbd21c566","Different parts of the chicken have different textures. Breasts are tender and lean, while thighs and wings are juicier and richer in flavour.",{"_uid":2346,"image":2347,"title":2168,"component":2146,"description":26,"image_sticky":2349,"text_element_list":2351},"89f55f1b-e191-4929-ac8d-9a92b0b6ba2f",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2348},{},{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2350},{},[2352,2355,2358,2361,2365],{"_uid":2353,"title":2272,"component":2154,"description":2354},"85cefb93-9a3d-49c0-8970-e6f7d069cc38","Roasting is a classic way to cook a whole chicken. Season it with herbs, spices and a drizzle of olive oil, and roast at a moderate temperature to enjoy crispy skin and moist meat.",{"_uid":2356,"title":2268,"component":2154,"description":2357},"8938661d-239a-4174-9356-c7087cca2601","Whole chickens can be barbecued. For best results, we recommend cutting it in half to ensure even cooking. A marinade can add even more flavour.",{"_uid":2359,"title":2276,"component":2154,"description":2360},"2fcc6736-92ae-4225-8156-1a3169bc1e87","In this method, the chicken is slowly cooked in an aromatic liquid, such as broth or wine, making the meat extremely tender and flavourful.",{"_uid":2362,"title":2363,"component":2154,"description":2364},"76349ef8-77d7-4d08-974f-f16a14a4c4d7","Spit-roasting","Cooking chicken on a spit ensures even cooking and crispy skin. This method is perfect for barbecues or rotisserie ovens.",{"_uid":2366,"title":2186,"component":2154,"description":2367},"67ea2007-a5af-4a27-b757-14ad147dafad","This modern technique cooks chicken at a low temperature, guaranteeing perfect tenderness. It can then be finished with a quick sear to create a beautiful golden crust.",{"_uid":2369,"image":2370,"title":2372,"component":2146,"description":26,"image_sticky":2373,"text_element_list":2375},"3cad9eca-3f8b-426e-a900-19ba31fec4ab",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2371},{},"Preparation tips",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2374},{},[2376,2380,2384],{"_uid":2377,"title":2378,"component":2154,"description":2379},"df0cd63d-e37b-4ce3-92be-9a10b908cd62","Seasoning","Season your whole chicken with a mixture of herbs (rosemary, thyme, oregano), spices (paprika, garlic powder) and salt to enhance its flavour. Citrus fruit like lemon can add a touch of freshness.",{"_uid":2381,"title":2382,"component":2154,"description":2383},"48f2c632-6120-4d19-94e8-9e489f34f718","Marinades","Marinating chicken before cooking adds flavour and tenderizes it. A simple marinade of yogurt, lemon, garlic and herbs works well.",{"_uid":2385,"title":2386,"component":2154,"description":2387},"25b044c0-517d-4b1d-9db9-f98f3035b015","Resting time","After cooking, let the chicken rest for at least 10 to 15 minutes before carving. This allows the juices to settle throughout the meat, making each bite juicier.",[2317],{"id":2390,"alt":2391,"name":26,"focus":26,"title":2317,"source":26,"filename":2392,"copyright":26,"fieldtype":39,"meta_data":2393,"is_external_url":42},74186910652957,"Icone de poulet","https://a-ca.storyblok.com/f/2000580/150x150/14ecc9a90d/poulet-entier.svg",{"alt":2394,"title":2317,"source":26,"copyright":26},"Chicken icon",{"id":2396,"alt":2397,"name":26,"focus":26,"title":2398,"source":26,"filename":2399,"copyright":26,"fieldtype":39,"meta_data":2400,"is_external_url":42},73871601219973,"Poulet entier cru sur papier parchemin, avec ail et romarin.","poulet entier","https://a-ca.storyblok.com/f/2000580/756x1080/d7da0a1f51/poulet-entier.jpg",{"alt":2401,"title":2398,"source":26,"copyright":26},"Whole raw chicken on parchment paper, with garlic and rosemary.",{"id":2396,"alt":2397,"name":26,"focus":26,"title":2398,"source":26,"filename":2399,"copyright":26,"fieldtype":39,"meta_data":2403,"is_external_url":42},{"alt":2401,"title":2398,"source":26,"copyright":26},{"id":2405,"alt":2406,"name":26,"focus":26,"title":2407,"source":26,"filename":2408,"copyright":26,"fieldtype":39,"meta_data":2409,"is_external_url":42},77030689995710,"Icône poulet entier","icone-os-poulet-entier","https://a-ca.storyblok.com/f/2000580/150x150/0af6e16a4c/poulet-entier.svg",{"alt":2410,"title":2407,"source":26,"copyright":26},"Whole chicken icon",[],"poulet-entier","en/b2c/cuts/whole-chicken",-60,[],"985b578c-1f11-458b-a7f8-ad40029b77e3","2025-06-18T13:55:17.585Z",[],"b2c/coupes/poulet-entier",[2421],{"path":2422,"name":2329,"lang":75,"published":62},"b2c/cuts/whole-chicken",{"name":2424,"created_at":2425,"published_at":2426,"updated_at":2427,"id":2428,"uuid":2429,"content":2430,"slug":2503,"full_slug":2504,"sort_by_date":67,"position":1048,"tag_list":2505,"is_startpage":42,"parent_id":660,"meta_data":67,"group_id":2506,"first_published_at":2507,"release_id":67,"lang":75,"path":26,"alternates":2508,"default_full_slug":2509,"translated_slugs":2510},"Ailes de poulet","2025-06-18T13:53:24.355Z","2025-08-19T20:09:27.827Z","2025-08-19T20:09:27.859Z",14023,"6472e83c-6cbb-4143-adc4-2e32544c442f",{"SEO":2431,"_uid":2237,"intro":2435,"title":2436,"content":2437,"meat_cut":2482,"subtitle":26,"blue_icon":2484,"component":2196,"thumbnail":2490,"hero_image":2496,"white_icon":2498,"product_type":156,"product_category":2502},{"_uid":2432,"title":2433,"plugin":15,"og_image":26,"og_title":26,"description":2434,"twitter_image":26,"twitter_title":26,"og_description":26,"twitter_description":26},"8108b970-2cd1-4a5e-a821-3e2997d79d30","Everything about chicken wings","Learn how to select, prep, and cook chicken wings. Get tips, practical info, and inspiration to get the most out of your meat cuts.","Chicken wings are a popular and delicious cut. Fans love them for their crisp texture and intense flavour.","Chicken wings",[2438,2457],{"_uid":2439,"image":2440,"title":2247,"component":2146,"description":2447,"image_sticky":2448,"text_element_list":2450},"6743a91d-a2a4-4702-ad75-6316216a8182",{"id":2441,"alt":2442,"name":26,"focus":26,"title":2443,"source":26,"filename":2444,"copyright":26,"fieldtype":39,"meta_data":2445,"is_external_url":42},74237278087766,"Schéma de découpe de poulet, avec l’aile mise en évidence en bleu foncé.","schema-coupe-poulet-aile","https://a-ca.storyblok.com/f/2000580/222x150/8f00a3511e/schema-coupe-poulet-aile.svg",{"alt":2446,"title":2443,"source":26,"copyright":26},"Chicken cut diagram, with the wing highlighted in dark blue.","Wings consist of three parts: the drumette (the most fleshy, bony part), the flat or wingette (the central part with two bones) and the tip, often removed during preparation.",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2449},{},[2451,2454],{"_uid":2452,"title":2153,"component":2154,"description":2453},"b8190d14-3493-47c1-a4fb-a6a278b85890","Due to their fat content and skin, chicken wings are particularly tasty, especially when seasoned or marinated before cooking.",{"_uid":2455,"title":2158,"component":2154,"description":2456},"31bcd7dc-05fc-4fb7-8f2d-5a4ac009f59e","Chicken wings have a thin skin that turns crispy when well cooked while remaining juicy and tender inside.",{"_uid":2458,"image":2459,"title":2168,"component":2146,"description":2461,"image_sticky":2462,"text_element_list":2464},"cf24db2e-28b8-4d0f-a0ed-defee265a913",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2460},{},"To prevent white meat from becoming dry, we recommend cooking it at a moderate temperature and letting it rest after cooking so the juices can settle throughout the meat. Techniques such as poaching, quick grilling and sous vide are excellent ways to preserve tenderness.",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2463},{},[2465,2469,2472,2475,2478],{"_uid":2466,"title":2467,"component":2154,"description":2468},"08d2d138-2548-498d-ae95-418f776cfcc3","Deep-frying","The skin becomes extremely crispy, while the inside remains juicy. For best results, coat with flour.",{"_uid":2470,"title":2268,"component":2154,"description":2471},"10695e89-fc57-4c26-b1d4-45a616a758c3","Chicken wings are perfect for barbecues, turning the skin crispy and slightly smoky. A marinade can add extra flavour.",{"_uid":2473,"title":2272,"component":2154,"description":2474},"b82f8871-a25b-4a3e-86a0-624dc92b7697","This method cooks wings evenly and crisps the skin. Season with herbs, spices and a drizzle of olive oil.",{"_uid":2476,"title":2276,"component":2154,"description":2477},"dd8816a7-0657-4d7b-8673-5da97c9a5fe3","Slowly cooking the wings in an aromatic liquid makes the meat incredibly tender and flavourful.",{"_uid":2479,"title":2480,"component":2154,"description":2481},"1d43fe06-4968-471f-9fc5-6846e807aee2","Steamed, then fried","A method for obtaining extra-crispy wings that remain tender inside.",[2483],"Aile de poulet",{"id":2485,"alt":2486,"name":26,"focus":26,"title":2486,"source":26,"filename":2487,"copyright":26,"fieldtype":39,"meta_data":2488,"is_external_url":42},69297936951282,"Icone d'ailes de poulet","https://a-ca.storyblok.com/f/2000580/150x150/e5e3f5754c/ailes-de-poulet.svg",{"alt":2489,"title":2486,"source":26,"copyright":26},"Chicken wings icon",{"id":2491,"alt":2492,"name":26,"focus":26,"title":2424,"source":26,"filename":2493,"copyright":26,"fieldtype":39,"meta_data":2494,"is_external_url":42},73871343315332,"Assiette beige à motifs, posée sur une surface sombre, avec contenu flou au centre.","https://a-ca.storyblok.com/f/2000580/756x1080/5e18bb216e/ailes-de-poulet.jpg",{"alt":2495,"title":2424,"source":26,"copyright":26},"Beige speckled plate on a dark surface, with blurred contents in the center.",{"id":2491,"alt":2492,"name":26,"focus":26,"title":2424,"source":26,"filename":2493,"copyright":26,"fieldtype":39,"meta_data":2497,"is_external_url":42},{"alt":2495,"title":2424,"source":26,"copyright":26},{"id":2499,"alt":2486,"name":26,"focus":26,"title":2486,"source":26,"filename":2500,"copyright":26,"fieldtype":39,"meta_data":2501,"is_external_url":42},69298018363379,"https://a-ca.storyblok.com/f/2000580/150x150/9e13cc1b11/ailes-de-poulet.svg",{"alt":2489,"title":2486,"source":26,"copyright":26},[],"ailes-de-poulet","en/b2c/cuts/chicken-wings",[],"d1cad4da-b65b-48e8-864d-797adbef172b","2025-06-18T13:55:14.904Z",[],"b2c/coupes/ailes-de-poulet",[2511],{"path":2512,"name":2436,"lang":75,"published":62},"b2c/cuts/chicken-wings",{"name":2514,"created_at":2515,"published_at":2516,"updated_at":2517,"id":2518,"uuid":2519,"content":2520,"slug":2589,"full_slug":2590,"sort_by_date":67,"position":1169,"tag_list":2591,"is_startpage":42,"parent_id":660,"meta_data":67,"group_id":2592,"first_published_at":2593,"release_id":67,"lang":75,"path":26,"alternates":2594,"default_full_slug":2595,"translated_slugs":2596},"Cuisses de poulet avec dos","2025-06-18T13:52:19.111Z","2025-08-19T19:20:42.643Z","2025-08-19T19:20:42.684Z",14022,"5d1bd258-c5bf-4817-a59a-ab36fd0b2ef1",{"SEO":2521,"_uid":2237,"intro":2525,"title":2526,"content":2527,"meat_cut":2566,"subtitle":26,"blue_icon":2568,"component":2196,"thumbnail":2574,"hero_image":2581,"white_icon":2583,"product_type":156,"product_category":2588},{"_uid":2522,"title":2523,"plugin":15,"og_image":26,"og_title":26,"description":2524,"twitter_image":26,"twitter_title":26,"og_description":26,"twitter_description":26},"22cafee1-0172-4e54-82be-fd7c2826c293","Everything about chicken legs","Learn how to select, prep, and cook chicken legs. Get tips, practical info, and inspiration to get the most out of your meat cuts.","Chicken legs are a tasty, juicy cut, often prized for their rich flavour and versatility in the kitchen.","Chicken legs with back",[2528,2547],{"_uid":2529,"image":2530,"title":2247,"component":2146,"description":2537,"image_sticky":2538,"text_element_list":2540},"9fa7a7e4-2446-4667-a4e3-f5a3c7fbb822",{"id":2531,"alt":2532,"name":26,"focus":26,"title":2533,"source":26,"filename":2534,"copyright":26,"fieldtype":39,"meta_data":2535,"is_external_url":42},74237278018132,"Schéma de découpe de poulet, avec la cuisse mise en évidence en bleu foncé.","schema-coupe-poulet-cuisse","https://a-ca.storyblok.com/f/2000580/222x150/b58e0703bf/schema-coupe-poulet-cuisse.svg",{"alt":2536,"title":2533,"source":26,"copyright":26},"Chicken cut diagram, with the thigh highlighted in dark blue.","Legs have two parts, the upper thigh and the drumstick, which contain more muscle and fat than breasts.",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2539},{},[2541,2544],{"_uid":2542,"title":2153,"component":2154,"description":2543},"ac99f519-97da-49ec-a58c-1e64f346b402","Due to their higher fat content, chicken legs have a richer, more pronounced flavour, which is well suited to a variety of seasonings and marinades.",{"_uid":2545,"title":2158,"component":2154,"description":2546},"e2d49f8e-9124-430f-99f2-9d3e2159bc6f","Leg meat is more tender and juicy than breast meat, so it’s better for prolonged cooking without drying out.",{"_uid":2548,"image":2549,"title":2168,"component":2146,"description":2262,"image_sticky":2551,"text_element_list":2553},"f6512a97-4a72-44d9-985c-4b612b3b2713",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2550},{},{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2552},{},[2554,2557,2560,2563],{"_uid":2555,"title":2268,"component":2154,"description":2556},"51531c7f-5cc2-4fa8-a16c-f844ee39540b","Grilled chicken legs are perfect for barbecues. Their skin becomes crisp, while the inside stays juicy. We recommend marinating them before grilling for even more flavour.",{"_uid":2558,"title":2272,"component":2154,"description":2559},"3e8c311f-bb83-432b-96c0-725343e76edb","Before roasting in the oven, season chicken legs with herbs and spices for an easy, tasty meal. Roasting at a moderate temperature preserves all their tenderness.",{"_uid":2561,"title":2276,"component":2154,"description":2562},"506a74b0-8514-41d3-8e45-1cf1d810e344","By cooking them slowly in an aromatic liquid, such as broth, wine or tomato sauce, chicken legs become extremely tender and flavourful. Perfect for simmered dishes.",{"_uid":2564,"title":2280,"component":2154,"description":2565},"951b39c9-7941-4cf7-b4d1-8ccc2d38f1a3","Chicken legs can be breaded and fried to create a crispy crust while keeping the meat juicy inside. Fried chicken is a classic favourite.",[2567],"Cuisse de poulet",{"id":2569,"alt":2570,"name":26,"focus":26,"title":2570,"source":26,"filename":2571,"copyright":26,"fieldtype":39,"meta_data":2572,"is_external_url":42},69280829020136,"Icone de cuisse de poulet","https://a-ca.storyblok.com/f/2000580/150x150/9375dfeffb/cuisse-de-poulet.svg",{"alt":2573,"title":2570,"source":26,"copyright":26},"Chicken thigh icon",{"id":2575,"alt":2576,"name":26,"focus":26,"title":2577,"source":26,"filename":2578,"copyright":26,"fieldtype":39,"meta_data":2579,"is_external_url":42},73868567370115,"Trois cuisses de poulet crues sur une planche en bois.","cuisse de poulet avec dos","https://a-ca.storyblok.com/f/2000580/756x1080/ae25f9ed04/cuisses.jpg",{"alt":2580,"title":2577,"source":26,"copyright":26},"Three raw chicken leg quarters on a wooden cutting board.",{"id":2575,"alt":2576,"name":26,"focus":26,"title":2577,"source":26,"filename":2578,"copyright":26,"fieldtype":39,"meta_data":2582,"is_external_url":42},{"alt":2580,"title":2577,"source":26,"copyright":26},{"id":2584,"alt":2570,"name":26,"focus":26,"title":2570,"source":26,"filename":2585,"copyright":26,"fieldtype":39,"meta_data":2586,"is_external_url":42},69280725444583,"https://a-ca.storyblok.com/f/2000580/150x150/7b7756fcfd/cuisse-de-poulet.svg",{"alt":2587,"title":2570,"source":26,"copyright":26},"chicken thigh icon",[246],"cuisse-de-poulet","en/b2c/cuts/chicken-legs-with-back",[],"4b666b2b-9896-4b60-bd0e-124fac495b95","2025-06-18T13:55:11.953Z",[],"b2c/coupes/cuisse-de-poulet",[2597],{"path":2598,"name":2526,"lang":75,"published":62},"b2c/cuts/chicken-legs-with-back",{"name":2600,"created_at":2601,"published_at":2602,"updated_at":2603,"id":2604,"uuid":2605,"content":2606,"slug":2668,"full_slug":2669,"sort_by_date":67,"position":1133,"tag_list":2670,"is_startpage":42,"parent_id":660,"meta_data":67,"group_id":2671,"first_published_at":2672,"release_id":67,"lang":75,"path":26,"alternates":2673,"default_full_slug":2674,"translated_slugs":2675},"Hauts de cuisses de poulet","2025-06-18T13:51:47.038Z","2025-08-19T20:04:36.830Z","2025-08-19T20:04:36.866Z",14021,"f49ea6dc-3009-4dbb-9b13-25d00d4c6173",{"SEO":2607,"_uid":2237,"intro":2611,"title":2612,"content":2613,"meat_cut":2647,"subtitle":26,"blue_icon":2649,"component":2196,"thumbnail":2654,"hero_image":2661,"white_icon":2663,"product_type":156,"product_category":2667},{"_uid":2608,"title":2609,"plugin":15,"og_image":26,"og_title":26,"description":2610,"twitter_image":26,"twitter_title":26,"og_description":26,"twitter_description":26},"91e2e849-009e-4d9f-976e-340ae1165884","Everything about chicken thighs","Learn how to select, prep, and cook chicken thighs. Get tips, practical info, and inspiration to get the most out of your meat cuts.","Thighs are a particularly tasty and juicy cut, prized by chefs and poultry lovers alike.","Chicken thighs",[2614,2628],{"_uid":2615,"image":2616,"title":2247,"component":2146,"description":2618,"image_sticky":2619,"text_element_list":2621},"f38370f6-69b6-4f75-b9b0-c0e336740636",{"id":2531,"alt":26,"name":26,"focus":26,"title":26,"source":26,"filename":2534,"copyright":26,"fieldtype":39,"meta_data":2617,"is_external_url":42},{},"As the upper part of the chicken leg, just above\nthe drumstick, chicken thighs are meatier and contain slightly more fat.",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2620},{},[2622,2625],{"_uid":2623,"title":2153,"component":2154,"description":2624},"8cc63dcf-42dd-484e-ac31-39aa543ee906","Delicious with bold seasonings and sauces, they have a richer, more intense flavour than breasts.",{"_uid":2626,"title":2158,"component":2154,"description":2627},"a6b463b0-35c8-4b7c-a478-073b5c4a92b9","Due to their fat content, thighs are very tender and stay juicy even after prolonged cooking.",{"_uid":2629,"image":2630,"title":2168,"component":2146,"description":2262,"image_sticky":2632,"text_element_list":2634},"8c235cfa-5874-4289-af60-0674238ddb28",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2631},{},{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2633},{},[2635,2638,2641,2644],{"_uid":2636,"title":2268,"component":2154,"description":2637},"d35290e5-b8df-494b-b5eb-3dd349f816e2","Grilled thighs are a barbecue favourite. Their skin becomes crispy, while the inside stays tender and juicy. Marinating them before grilling bumps up the flavour.",{"_uid":2639,"title":2272,"component":2154,"description":2640},"d310d322-9bb7-458f-9552-e92f3db4e92f","Roasting thighs in the oven enhances their flavours while crisping the skin. Season with herbs and spices for a simple, tasty meal.",{"_uid":2642,"title":2276,"component":2154,"description":2643},"5609c16a-9dad-4c5f-a65d-c7ddcd7d2019","This method involves slowly cooking the thighs in an aromatic liquid such as stock, wine or tomato sauce. The result is extremely tender, flavourful meat.",{"_uid":2645,"title":2178,"component":2154,"description":2646},"b9800926-97ee-4318-8606-c2f0b79bfee3","Frying thighs over high heat creates a golden, caramelized crust, while the inside remains juicy. Add aromatic herbs and a little butter for even more flavour.",[2648],"Haut de cuisse de poulet",{"id":2650,"alt":2651,"name":26,"focus":26,"title":2651,"source":26,"filename":2652,"copyright":26,"fieldtype":39,"meta_data":2653,"is_external_url":42},69272976971743,"Icone de haut de cuisses de poulet","https://a-ca.storyblok.com/f/2000580/150x150/72b5638f7f/hauts-de-cuisses-de-poulet-desossees.svg",{"alt":2573,"title":2651,"source":26,"copyright":26},{"id":2655,"alt":2656,"name":26,"focus":26,"title":2657,"source":26,"filename":2658,"copyright":26,"fieldtype":39,"meta_data":2659,"is_external_url":42},69266678499291,"Quatre hauts de cuisse de porc sur une assiette, entourée d’herbes, d’ail et de poivre.","hauts de cuisse","https://a-ca.storyblok.com/f/2000580/756x1080/74c137d5ed/hauts-de-cuisses.jpg",{"alt":2660,"title":2657,"source":26,"copyright":26},"Four pork upper thighs on a plate, surrounded by herbs, garlic, and pepper.",{"id":2655,"alt":2656,"name":26,"focus":26,"title":2657,"source":26,"filename":2658,"copyright":26,"fieldtype":39,"meta_data":2662,"is_external_url":42},{"alt":2660,"title":2657,"source":26,"copyright":26},{"id":2664,"alt":2651,"name":26,"focus":26,"title":2651,"source":26,"filename":2665,"copyright":26,"fieldtype":39,"meta_data":2666,"is_external_url":42},69273081157601,"https://a-ca.storyblok.com/f/2000580/150x150/68e391605f/hauts-de-cuisses-de-poulet-desossees.svg",{"alt":2573,"title":2651,"source":26,"copyright":26},[246],"haut-de-cuisse-de-poulet","en/b2c/cuts/chicken-thighs",[],"779cd138-a481-47c5-8f00-af0fffe3f1d8","2025-06-18T13:55:07.882Z",[],"b2c/coupes/haut-de-cuisse-de-poulet",[2676],{"path":2677,"name":2612,"lang":75,"published":62},"b2c/cuts/chicken-thighs",{"name":2679,"created_at":2680,"published_at":2681,"updated_at":2682,"id":2683,"uuid":2684,"content":2685,"slug":2756,"full_slug":2757,"sort_by_date":67,"position":2758,"tag_list":2759,"is_startpage":42,"parent_id":660,"meta_data":67,"group_id":2760,"first_published_at":2761,"release_id":67,"lang":75,"path":26,"alternates":2762,"default_full_slug":2763,"translated_slugs":2764},"Poitrine de poulet désossée","2025-06-18T13:45:40.161Z","2025-08-19T20:04:53.980Z","2025-08-19T20:04:54.079Z",14020,"9f4d2558-19a1-4ae2-8070-f8c1b3426367",{"SEO":2686,"_uid":2237,"intro":2690,"title":2691,"content":2692,"meat_cut":2738,"subtitle":26,"blue_icon":2739,"component":2196,"thumbnail":2741,"hero_image":2748,"white_icon":2750,"product_type":156,"product_category":2755},{"_uid":2687,"title":2688,"plugin":15,"og_image":26,"og_title":26,"description":2689,"twitter_image":26,"twitter_title":26,"og_description":26,"twitter_description":26},"88392028-b2fd-4fe9-8905-c757724f7307","Everything about chicken breasts","Learn how to select, prep, and cook chicken breasts. Get tips, practical info, and inspiration to get the most out of your meat cuts.","Chicken breasts are one of the most popular, versatile cuts of poultry. High in protein and low in fat, they’re prized by chefs and cooking enthusiasts alike.","Boneless chicken breasts",[2693,2716],{"_uid":2694,"image":2695,"title":2247,"component":2146,"description":2702,"image_sticky":2703,"text_element_list":2705},"ef2ee6bb-2350-4fd4-bb2e-f8795468da14",{"id":2696,"alt":2697,"name":26,"focus":26,"title":2698,"source":26,"filename":2699,"copyright":26,"fieldtype":39,"meta_data":2700,"is_external_url":42},74237277985365,"Schéma de découpe de poulet, avec la poitrine mise en évidence en bleu foncé.","schema-coupe-poulet-poitrine","https://a-ca.storyblok.com/f/2000580/222x150/96b28bf284/schema-coupe-poulet-poitrine.svg",{"alt":2701,"title":2698,"source":26,"copyright":26},"Chicken cut diagram, with the breast highlighted in dark blue.","Chicken breasts are lean cuts from the front part of\nthe chicken. They’re generally boneless and skinless, although you can buy them either way according to your preferences.",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2704},{},[2706,2709,2712],{"_uid":2707,"title":2153,"component":2154,"description":2708},"2bea0d78-80c0-416e-9cda-0f4afd273f5a","Mild and neutral, chicken breasts are easily complemented by a multitude of spices, sauces and marinades.",{"_uid":2710,"title":2158,"component":2154,"description":2711},"c42b096a-7c93-4045-af16-f2fd30c3c25e","This cut is known for its tenderness, but it can become dry if overcooked.",{"_uid":2713,"title":2714,"component":2154,"description":2715},"c0a5b8fc-04c9-4c3e-bb19-38aad1786027","Utilisation","Boneless chicken breasts are ideal for dishes that call for a light, neutral flavour. It’s perfect for salads, sandwiches, light curries and quick stir-fries.",{"_uid":2717,"image":2718,"title":2168,"component":2146,"description":2461,"image_sticky":2720,"text_element_list":2722},"b1a395ff-02ca-4130-9302-5daaced33c1d",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2719},{},{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":2721},{},[2723,2726,2729,2732,2735],{"_uid":2724,"title":2268,"component":2154,"description":2725},"4b2297cc-2faf-491b-8837-190c80b0c9a6","Perfect for barbecues. 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The flesh should begin to soften while remaining firm enough to hold the filling.",{"_uid":4075,"text":4076,"component":3827},"c5b03ff8-02fb-448d-a675-92404875a2d8",{"type":298,"attrs":4077,"content":4078},{"backgroundColor":67},[4079],{"type":301,"attrs":4080,"content":4081},{"textAlign":67},[4082,4086],{"text":4083,"type":305,"marks":4084},"5. Pulling the pork and preparing the fall sauce: ",[4085],{"type":1219},{"text":4087,"type":305},"Remove the pork and carefully reserve all the cooking juices. Shred the meat using two forks, removing any excess fat. In a saucepan, pour in 1 cup of the strained cooking juices, then add the BBQ sauce, maple syrup, Dijon mustard, cinnamon and nutmeg. Simmer over medium heat for 10 minutes to reduce and thicken. Remove from the heat and whisk in the cold butter. 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A dry rub can be applied just before cooking.",{"type":301,"attrs":8252,"content":8253},{"textAlign":67},[8254,8258],{"text":8255,"type":305,"marks":8256},"Concentrated flavor",[8257],{"type":1219},{"text":8259,"type":305}," – The spices stay on the surface of the meat, caramelizing and forming a flavorful crust.",{"type":301,"attrs":8261,"content":8262},{"textAlign":67},[8263,8267],{"text":8264,"type":305,"marks":8265},"Versatile",[8266],{"type":1219},{"text":8268,"type":305}," – Works beautifully on pork, chicken, beef, and more, with endless flavor combinations ranging from sweet and smoky to spicy and herbaceous.",{"type":1327,"attrs":8270,"content":8272},{"level":8271,"textAlign":67},4,[8273],{"text":8274,"type":305,"marks":8275},"Pro Tip:",[8276],{"type":1219},{"type":301,"attrs":8278,"content":8279},{"textAlign":67},[8280],{"text":8281,"type":305},"For maximum flavor, let your meat rest with the dry rub for 15–30 minutes before cooking. 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vegetables.",{"type":301,"attrs":10050,"content":10051},{"textAlign":67},[10052,10055],{"text":9979,"type":305,"marks":10053},[10054],{"type":1219},{"text":10056,"type":305}," 15 minutes",{"type":301,"attrs":10058,"content":10059},{"textAlign":67},[10060,10064],{"text":10061,"type":305,"marks":10062},"Cooking time:",[10063],{"type":1219},{"text":10065,"type":305}," 20 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utensils",{"type":301,"attrs":10117,"content":10118},{"textAlign":67},[10119],{"text":10120,"type":305},"A comforting yet light salad meal, where Olymel's Smart & Natural cooked white ham adds a savory, protein-packed touch that perfectly balances the warm potatoes.",{"type":301,"attrs":10122,"content":10123},{"textAlign":67},[10124,10127],{"text":9979,"type":305,"marks":10125},[10126],{"type":1219},{"text":10065,"type":305},{"type":301,"attrs":10129,"content":10130},{"textAlign":67},[10131,10134],{"text":10061,"type":305,"marks":10132},[10133],{"type":1219},{"text":10056,"type":305},{"type":301,"attrs":10136,"content":10137},{"textAlign":67},[10138,10141],{"text":9997,"type":305,"marks":10139},[10140],{"type":1219},{"text":10001,"type":305},{"type":301,"attrs":10143,"content":10144},{"textAlign":67},[10145],{"text":10006,"type":305,"marks":10146},[10147],{"type":493,"attrs":10148},{"href":10149,"uuid":10150,"anchor":67,"custom":8127,"target":498,"linktype":60,"story":10151},"https://recettes/salade-tiede-de-pommes-de-terre-au-jambon-blanc-cuit-smart-natural","f02a0cbe-7cd3-482e-99b9-4e356e568223",{"id":10152,"uuid":10150,"slug":10153,"full_slug":10154,"path":67,"parent_id":677,"name":10155,"is_folder":42,"published":62,"is_startpage":42,"position":10156,"real_path":10157,"alternates":10158,"_stopResolving":62},125950304171355,"salade-tiede-de-pommes-de-terre-au-jambon-blanc-cuit-smart-natural","en/b2c/recipes/warm-potato-salad-with-smart-natural-cooked-white-ham","Salade 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Now it's your turn! 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Because it all starts on your plate!",{"type":301,"attrs":10704},{"textAlign":67},{"type":301,"attrs":10706,"content":10707},{"textAlign":67},[10708],{"text":10709,"type":305,"marks":10710},"A Cut That Makes a Difference",[10711],{"type":1219},{"type":301,"attrs":10713,"content":10714},{"textAlign":67},[10715],{"text":10716,"type":305},"When we think of lean meats, chicken breasts or white fish often come to mind. Yet pork tenderloin deserves a spot on that list—it's one of the leanest cuts of meat.",{"type":301,"attrs":10718,"content":10719},{"textAlign":67},[10720],{"text":10721,"type":305},"In addition to being low in fat, it's packed with complete proteins. A 100 g serving provides about 22 g of protein, essential for:",{"type":343,"content":10723},[10724,10731,10738],{"type":346,"content":10725},[10726],{"type":301,"attrs":10727,"content":10728},{"textAlign":67},[10729],{"text":10730,"type":305},"Supporting muscle and tissue recovery after workouts",{"type":346,"content":10732},[10733],{"type":301,"attrs":10734,"content":10735},{"textAlign":67},[10736],{"text":10737,"type":305},"Maintaining steady energy throughout the day",{"type":346,"content":10739},[10740],{"type":301,"attrs":10741,"content":10742},{"textAlign":67},[10743],{"text":10744,"type":305},"Promoting muscle synthesis as part of an active lifestyle",{"type":301,"attrs":10746,"content":10747},{"textAlign":67},[10748],{"text":10749,"type":305},"It’s a protein that helps you move forward—without sacrificing the joy of eating well!",{"type":301,"attrs":10751},{"textAlign":67},{"type":301,"attrs":10753,"content":10754},{"textAlign":67},[10755],{"text":10756,"type":305,"marks":10757},"As Versatile as It Is Delicious",[10758],{"type":1219},{"type":301,"attrs":10760,"content":10761},{"textAlign":67},[10762],{"text":10763,"type":305},"This tender and tasty cut lends itself to a wide variety of recipes. Whether you prefer quick weekday meals or more elaborate weekend dishes, it adapts to all your cravings.",{"type":301,"attrs":10765,"content":10766},{"textAlign":67},[10767],{"text":10768,"type":305},"Here are a few ideas to inspire you:",{"type":343,"content":10770},[10771,10795,10819,10843],{"type":346,"content":10772},[10773],{"type":301,"attrs":10774,"content":10775},{"textAlign":67},[10776],{"text":10777,"type":305,"marks":10778},"Pork Tenderloin Chop Suey ",[10779],{"type":493,"attrs":10780},{"href":10781,"uuid":10782,"anchor":67,"custom":10783,"target":498,"linktype":60,"story":10784},"//recettes/chop-suey-au-filet-de-porc","cbbb5269-391f-4e5e-a86e-307696d1c733",{},{"id":10785,"uuid":10782,"slug":10786,"full_slug":10787,"path":67,"parent_id":677,"name":10788,"is_folder":42,"published":62,"is_startpage":42,"position":10789,"real_path":10790,"alternates":10791,"_stopResolving":62},106739585161009,"chop-suey-au-filet-de-porc","en/b2c/recipes/pork-chop-suey","Chop Suey au filet de porc",-3110,"/{{@if(it.lang == '')}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000\n  {{_ /if _}}\n{{#else}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev/{{ it.lang }}\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000/{{ it.lang }}\n  {{_ /if _}}\n{{_ /if _}}\n{{_ @if(it.story.slug != 'home') _}}/{{_ /if _}}recettes/chop-suey-au-filet-de-porc",[10792],{"path":10793,"name":10794,"lang":75,"published":62},"b2c/recipes/pork-chop-suey","Pork Chop Suey",{"type":346,"content":10796},[10797],{"type":301,"attrs":10798,"content":10799},{"textAlign":67},[10800],{"text":10801,"type":305,"marks":10802},"Honey Garlic Pork Tenderloin Power Bowl",[10803],{"type":493,"attrs":10804},{"href":10805,"uuid":10806,"anchor":67,"custom":10807,"target":498,"linktype":60,"story":10808},"//recettes/power-bowls-au-porc-marine","7de3c4f2-2c34-4f8d-9c96-02dc70b2570b",{},{"id":10809,"uuid":10806,"slug":10810,"full_slug":10811,"path":67,"parent_id":677,"name":10812,"is_folder":42,"published":62,"is_startpage":42,"position":10813,"real_path":10814,"alternates":10815,"_stopResolving":62},106730514728747,"power-bowls-au-porc-marine","en/b2c/recipes/pork-power-bowls","Power bowls au porc mariné",-3180,"/{{@if(it.lang == '')}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000\n  {{_ /if _}}\n{{#else}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev/{{ it.lang }}\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000/{{ it.lang }}\n  {{_ /if _}}\n{{_ /if _}}\n{{_ @if(it.story.slug != 'home') _}}/{{_ /if _}}recettes/power-bowls-au-porc-marine",[10816],{"path":10817,"name":10818,"lang":75,"published":62},"b2c/recipes/pork-power-bowls","Pork Power Bowls",{"type":346,"content":10820},[10821],{"type":301,"attrs":10822,"content":10823},{"textAlign":67},[10824],{"text":10825,"type":305,"marks":10826},"Satay Skewers with Peanut Sauce",[10827],{"type":493,"attrs":10828},{"href":10829,"uuid":10830,"anchor":67,"custom":10831,"target":498,"linktype":60,"story":10832},"//recettes/satay-de-porc-miel-et-ail","7e6b71d9-dc2c-4613-a222-d5da89254159",{},{"id":10833,"uuid":10830,"slug":10834,"full_slug":10835,"path":67,"parent_id":677,"name":10836,"is_folder":42,"published":62,"is_startpage":42,"position":10837,"real_path":10838,"alternates":10839,"_stopResolving":62},94000507646871,"satay-de-porc-miel-et-ail","en/b2c/recipes/honey-and-garlic-pork-satay","Satay de porc miel et ail",-3050,"/{{@if(it.lang == '')}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000\n  {{_ /if _}}\n{{#else}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev/{{ it.lang }}\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000/{{ it.lang }}\n  {{_ /if _}}\n{{_ /if _}}\n{{_ @if(it.story.slug != 'home') _}}/{{_ /if _}}recettes/satay-de-porc-miel-et-ail",[10840],{"path":10841,"name":10842,"lang":75,"published":62},"b2c/recipes/honey-and-garlic-pork-satay","Honey and garlic pork satay",{"type":346,"content":10844},[10845],{"type":301,"attrs":10846,"content":10847},{"textAlign":67},[10848],{"text":10849,"type":305,"marks":10850},"Pork Ramen Bowl ",[10851],{"type":493,"attrs":10852},{"href":10853,"uuid":10854,"anchor":67,"custom":10855,"target":498,"linktype":60,"story":10856},"//recettes/bol-ramen-au-filet-de-porc-miel-et-ail","71b829ba-084b-4a55-82d3-07f7d0263516",{},{"id":10857,"uuid":10854,"slug":10858,"full_slug":10859,"path":67,"parent_id":677,"name":10860,"is_folder":42,"published":62,"is_startpage":42,"position":10861,"real_path":10862,"alternates":10863,"_stopResolving":62},94004137128856,"bol-ramen-au-filet-de-porc-miel-et-ail","en/b2c/recipes/honey-and-garlic-pork-tenderloin-ramen-bowl","Bol ramen au filet de porc miel et ail",-3020,"/{{@if(it.lang == '')}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000\n  {{_ /if _}}\n{{#else}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev/{{ it.lang }}\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000/{{ it.lang }}\n  {{_ /if _}}\n{{_ /if _}}\n{{_ @if(it.story.slug != 'home') _}}/{{_ /if _}}recettes/bol-ramen-au-filet-de-porc-miel-et-ail",[10864],{"path":10865,"name":10866,"lang":75,"published":62},"b2c/recipes/honey-and-garlic-pork-tenderloin-ramen-bowl","Honey and garlic pork tenderloin ramen bowl",{"type":301,"attrs":10868,"content":10869},{"textAlign":67},[10870,10872,10889],{"text":10871,"type":305},"And if you're looking for simple ideas for busy weeknights, don’t miss our selection of ",{"text":10873,"type":305,"marks":10874},"5 quick pork tenderloin marinades",[10875],{"type":493,"attrs":10876},{"href":10877,"uuid":10878,"anchor":67,"custom":10879,"target":498,"linktype":60,"story":10880},"//conseils/5-marinades-savoureuses-pour-votre-filet-de-porc","bc99dcf0-ec04-42ea-aaff-cb21fe4559f2",{},{"id":10881,"uuid":10878,"slug":10882,"full_slug":10883,"path":67,"parent_id":1027,"name":10884,"is_folder":42,"published":62,"is_startpage":42,"position":3770,"real_path":10885,"alternates":10886,"_stopResolving":62},74602860092420,"5-marinades-savoureuses-pour-votre-filet-de-porc","en/b2c/tips/5-flavourful-marinades-for-your-pork-tenderloin","5 marinades savoureuses pour votre filet de porc","/{{@if(it.lang == '')}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000\n  {{_ /if _}}\n{{#else}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev/{{ it.lang }}\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000/{{ it.lang }}\n  {{_ /if _}}\n{{_ /if _}}\n{{_ @if(it.story.slug != 'home') _}}/{{_ /if _}}conseils/5-marinades-savoureuses-pour-votre-filet-de-porc",[10887],{"path":10888,"name":8212,"lang":75,"published":62},"b2c/tips/5-flavourful-marinades-for-your-pork-tenderloin",{"text":10890,"type":305}," to elevate your weekday dinners.",{"type":301,"attrs":10892,"content":10893},{"textAlign":67},[10894],{"text":10895,"type":305},"Pork tenderloin has it all: high in protein, low in fat, easy to cook, and above all, delicious. It’s a fantastic way to diversify your protein sources while supporting your performance and wellness goals.",{"id":10897,"alt":26,"name":26,"focus":26,"title":26,"source":26,"filename":10898,"copyright":26,"fieldtype":39,"meta_data":10899,"is_external_url":42},107174012404473,"https://a-ca.storyblok.com/f/2000580/1080x1080/01754422ed/filet-rondelle_1080x1080-mod.png",{},"https://www.youtube.com/watch?v=MRnZWplTho0?feature=share",{"id":10897,"alt":26,"name":26,"focus":26,"title":26,"source":26,"filename":10898,"copyright":26,"fieldtype":39,"meta_data":10902,"is_external_url":42},{},"le-filet-de-porc-un-allie-nutritionnel-de-choix","en/b2c/tips/pork-tenderloin-a-top-nutritional-ally",-340,[],"f74cbd95-b6c4-46cb-a343-22ccad867623","2025-11-10T18:15:01.523Z",[],"b2c/conseils/le-filet-de-porc-un-allie-nutritionnel-de-choix",[10912],{"path":10913,"name":10914,"lang":75,"published":62},"b2c/tips/pork-tenderloin-a-top-nutritional-ally","Pork tenderloin - a top nutritional ally",{"name":10916,"created_at":10917,"published_at":10918,"updated_at":10919,"id":10920,"uuid":10921,"content":10922,"slug":11126,"full_slug":11133,"sort_by_date":67,"position":11134,"tag_list":11135,"is_startpage":42,"parent_id":1027,"meta_data":67,"group_id":11136,"first_published_at":11137,"release_id":67,"lang":75,"path":67,"alternates":11138,"default_full_slug":11139,"translated_slugs":11140},"5 soupers rapides pour simplifier vos soirées pressées","2025-10-15T19:05:44.855Z","2025-10-30T19:47:00.413Z","2025-10-30T19:47:00.436Z",101849271813727,"29164d74-e978-4ed6-8f94-a0aabd055c46",{"SEO":10923,"_uid":1202,"tags":10926,"intro":10925,"title":10927,"is_new":62,"content":10928,"is_video":62,"component":1285,"hero_image":11123,"youtube_url":11130,"preview_image":11131,"b2c_robots_noindex":42},{"_uid":9906,"title":10924,"plugin":15,"og_image":26,"og_title":26,"description":10925,"twitter_image":26,"twitter_title":26,"og_description":26,"twitter_description":26}," Five meals to simplify your busy evenings","Make weeknight dinners easier with 5 quick recipes. Tasty ideas to eat well, even on busy evenings!",[1204,1150,1168],"5 meals to simplify your busy evenings",[10929],{"_uid":7900,"content":10930,"component":313},{"type":298,"content":10931},[10932,10942,10947,10954,10959,10964,10969,10976,10983,10988,11000,11007,11012,11019,11024,11031,11036,11043,11048,11055,11060,11065,11072,11077,11084,11089,11094,11099,11106,11111,11116,11121],{"type":301,"attrs":10933,"content":10934},{"textAlign":67},[10935],{"text":10936,"type":305,"marks":10937},"By Geneviève O’Gleman, author and host",[10938,10940,10941],{"type":6080,"attrs":10939},{"color":26},{"type":1219},{"type":312},{"type":301,"attrs":10943,"content":10944},{"textAlign":67},[10945],{"text":10946,"type":305},"We all know the scenario: the day flew by, rush hour tested our patience, and we come home tired—with everyone hungry. The challenge: finding the energy and inspiration to cook a good meal… without making life complicated. Here are a few ideas to help you get a nourishing dinner on the table in record time!",{"type":301,"attrs":10948,"content":10949},{"textAlign":67},[10950],{"text":10951,"type":305,"marks":10952},"My secret: having the right staples on hand",[10953],{"type":1219},{"type":301,"attrs":10955,"content":10956},{"textAlign":67},[10957],{"text":10958,"type":305},"The best way to save time is to rely on convenient ingredients. In my fridge and freezer, I always keep two essentials: frozen vegetables, picked at peak ripeness and ready to use, and marinated meats that are oven-ready. No peeling, no marinade prep, zero waste… and way less cleanup.",{"type":301,"attrs":10960,"content":10961},{"textAlign":67},[10962],{"text":10963,"type":305},"If that sounds helpful, I invite you to try Olymel’s marinated meats, like the Honey & Garlic Pork Tenderloin or the Smoked & Maple Turkey Breast. They’re excellent sources of protein—local, nutritious, and gluten-free. When time is short, they literally save dinner. Just pop them in the oven, add a quick side, and the meal is ready. The result: juicy, tender, and flavorful meat.",{"type":301,"attrs":10965,"content":10966},{"textAlign":67},[10967],{"text":10968,"type":305},"And in the freezer aisle, the new Bistro Style line from Arctic Gardens is a real favorite. Pre-cut, seasoned, and ready to cook, these veggie mixes can be roasted in the oven, sautéed in a pan, or even air-fried. It’s a huge time-saver and a simple way to get the whole family to enjoy vegetables.",{"type":301,"attrs":10970,"content":10971},{"textAlign":67},[10972],{"text":10973,"type":305,"marks":10974},"5 Quick Weeknight Dinner Ideas",[10975],{"type":1219},{"type":301,"attrs":10977,"content":10978},{"textAlign":67},[10979],{"text":10980,"type":305,"marks":10981},"1.\tExpress Raclette with Turkey and Grilled Veggies",[10982],{"type":312},{"type":301,"attrs":10984,"content":10985},{"textAlign":67},[10986],{"text":10987,"type":305},"A simplified version of the classic Savoyard dish!",{"type":301,"attrs":10989,"content":10990},{"textAlign":67},[10991,10993],{"text":10992,"type":305},"I roast the Smoked & Maple Turkey Breast with the Bistro Style “Market Harvest” veggie mix. Once everything is nicely browned, I slice the turkey and return it to the baking sheet with the veggies. I top it with raclette cheese and broil for a few minutes. For a family-style meal, serve the tray in the center of the table with a green salad and fresh bread. Or make individual portions in small raclette pans. See full recipe ",{"text":10994,"type":305,"marks":10995},"here.",[10996],{"type":493,"attrs":10997},{"href":10998,"uuid":67,"anchor":67,"custom":10999,"target":498,"linktype":28},"https://www.instagram.com/p/DP1c9XogHYz/?hl=fr",{},{"type":301,"attrs":11001,"content":11002},{"textAlign":67},[11003],{"text":11004,"type":305,"marks":11005},"2.\tGratin Sub Sandwiches with Pork and Veggies",[11006],{"type":312},{"type":301,"attrs":11008,"content":11009},{"textAlign":67},[11010],{"text":11011,"type":305},"I sauté Honey & Garlic Pork Tenderloin cubes with the Bistro Style “Garden Medley” mix. I add a bit of tomato sauce—just enough to coat—and fill sub rolls, top with Provolone cheese, and broil. A sprinkle of fresh basil to finish, and dinner is ready in 20 minutes.",{"type":301,"attrs":11013,"content":11014},{"textAlign":67},[11015],{"text":11016,"type":305,"marks":11017},"3.\tAsian-Style Pork Stir-Fry",[11018],{"type":312},{"type":301,"attrs":11020,"content":11021},{"textAlign":67},[11022],{"text":11023,"type":305},"I slice the Honey & Garlic Pork Tenderloin into strips and stir-fry it in a bit of oil with the Bistro Style “Green Vegetables” mix. At the end of cooking, I add a splash of soy sauce and a touch of honey. Served over steamed rice and topped with sesame seeds or crushed cashews, it’s a quick meal everyone loves.",{"type":301,"attrs":11025,"content":11026},{"textAlign":67},[11027],{"text":11028,"type":305,"marks":11029},"4.\tWarm Pitas with Smoked Turkey and Roasted Veggies",[11030],{"type":312},{"type":301,"attrs":11032,"content":11033},{"textAlign":67},[11034],{"text":11035,"type":305},"I cook the Smoked & Maple Turkey Breast with the Bistro Style “Garden Medley” mix, then slice everything thinly. I fill warm pita breads with the turkey and veggies, a bit of old-fashioned mustard, a drizzle of maple syrup, lettuce, and fresh herbs. Roll and serve. Who doesn’t love finger food?",{"type":301,"attrs":11037,"content":11038},{"textAlign":67},[11039],{"text":11040,"type":305,"marks":11041},"5.\tWarm Tartines with Turkey, Veggies, and Pesto",[11042],{"type":312},{"type":301,"attrs":11044,"content":11045},{"textAlign":67},[11046],{"text":11047,"type":305},"I cook the Smoked & Maple Turkey Breast with the Bistro Style “Market Harvest” mix. Once cooked, I cube the turkey and place it on a baking sheet with the veggies. I toss everything with basil pesto. I spoon the mixture onto slices of toasted country bread, top with mozzarella, and broil. A tartine that’s both crispy and melty!",{"type":301,"attrs":11049,"content":11050},{"textAlign":67},[11051],{"text":11052,"type":305,"marks":11053},"The Importance of Organization",[11054],{"type":1219},{"type":301,"attrs":11056,"content":11057},{"textAlign":67},[11058],{"text":11059,"type":305},"Relying on convenient, quality ingredients is the key to surviving weeknights. With a bit of planning and a few staples in the fridge and freezer, home cooking becomes not only easier—but way less stressful.",{"type":301,"attrs":11061,"content":11062},{"textAlign":67},[11063],{"text":11064,"type":305},"My tip: Plan three meals ahead. It’ll save you those last-minute grocery runs!",{"type":301,"attrs":11066,"content":11067},{"textAlign":67},[11068],{"text":11069,"type":305,"marks":11070},"Come Say Hello!",[11071],{"type":1219},{"type":301,"attrs":11073,"content":11074},{"textAlign":67},[11075],{"text":11076,"type":305},"I’ll be at the Eaton Centre in Montreal for the Bistro Éphémère event, presented by Olymel and Arctic Gardens. On the menu: passionate chefs at work, tastings, and tons of inspiration!",{"type":301,"attrs":11078,"content":11079},{"textAlign":67},[11080],{"text":11081,"type":305,"marks":11082},"WHEN?",[11083],{"type":1219},{"type":301,"attrs":11085,"content":11086},{"textAlign":67},[11087],{"text":11088,"type":305},"Tuesday, October 21, from 10 a.m. to 6 p.m.",{"type":301,"attrs":11090,"content":11091},{"textAlign":67},[11092],{"text":11093,"type":305},"Wednesday, October 22, from 10 a.m. to 9 p.m.",{"type":301,"attrs":11095,"content":11096},{"textAlign":67},[11097],{"text":11098,"type":305},"Thursday, October 23, from 10 a.m. to 9 p.m.",{"type":301,"attrs":11100,"content":11101},{"textAlign":67},[11102],{"text":11103,"type":305,"marks":11104},"WHERE? ",[11105],{"type":1219},{"type":301,"attrs":11107,"content":11108},{"textAlign":67},[11109],{"text":11110,"type":305},"Eaton Centre, Level 1 (at the base of the escalators) 705 Sainte-Catherine Street West, Montreal McGill Metro Station",{"type":301,"attrs":11112,"content":11113},{"textAlign":67},[11114],{"text":11115,"type":305},"I’ll be there on October 22 from 5 to 6 p.m. ",{"type":301,"attrs":11117,"content":11118},{"textAlign":67},[11119],{"text":11120,"type":305},"One tip: don’t come with a full stomach!",{"type":301,"attrs":11122},{"textAlign":67},{"id":11124,"alt":11125,"name":26,"focus":26,"title":11126,"source":26,"filename":11127,"copyright":26,"fieldtype":39,"meta_data":11128,"is_external_url":42},101850103550225,"Bol raclette fromage fondu avec poitrine de dindon à l'érable fumé et légumes rôtis","cinq-soupers-rapides-pour-simplifier-vos-soirees-pressees","https://a-ca.storyblok.com/f/2000580/576x576/8ff53c8a16/cinq-soupers-rapides-pour-simplifier-vos-soirees-pressees.jpg",{"alt":11129,"title":11126,"source":26,"copyright":26},"raclette with melted cheese, smoked & maple turkey breast and vegetables","https://youtube.com/watch?v=tcv3nvbfeC0?feature=share",{"id":11124,"alt":11125,"name":26,"focus":26,"title":11126,"source":26,"filename":11127,"copyright":26,"fieldtype":39,"meta_data":11132,"is_external_url":42},{"alt":11129,"title":11126,"source":26,"copyright":26},"en/b2c/tips/five-meals-to-simplify-your-busy-evenings",-350,[],"1301703b-7f75-418e-8347-b0978694515b","2025-10-15T19:24:16.522Z",[],"b2c/conseils/cinq-soupers-rapides-pour-simplifier-vos-soirees-pressees",[11141],{"path":11142,"name":11143,"lang":75,"published":62},"b2c/tips/five-meals-to-simplify-your-busy-evenings"," Five Meals to Simplify Your Busy Evenings",{"name":11145,"created_at":11146,"published_at":11147,"updated_at":11148,"id":11149,"uuid":11150,"content":11151,"slug":11493,"full_slug":11494,"sort_by_date":67,"position":11495,"tag_list":11496,"is_startpage":42,"parent_id":1027,"meta_data":67,"group_id":11497,"first_published_at":11498,"release_id":67,"lang":75,"path":67,"alternates":11499,"default_full_slug":11500,"translated_slugs":11501},"Bouchées de côtelettes de porc glacées","2025-10-03T18:03:35.670Z","2025-10-23T13:44:22.655Z","2025-10-23T13:44:22.706Z",97587264243124,"448b8856-2066-4d21-837b-94bdc03bc124",{"SEO":11152,"_uid":1202,"tags":11155,"intro":11156,"title":11153,"is_new":42,"content":11157,"is_video":62,"component":1285,"hero_image":11484,"youtube_url":11490,"preview_image":11491,"b2c_robots_noindex":42},{"_uid":9906,"title":11153,"plugin":15,"og_image":26,"og_title":26,"description":11154,"twitter_image":26,"twitter_title":26,"og_description":26,"twitter_description":26},"3 Air Fryer Pork Bites","Perfect for game nights, happy hour, or casual get-togethers, these flavorful pork bites are sure to be a hit with any crowd. ",[1205,1168],"A simple, quick, and delicious recipe that's perfect for get-togethers or game nights with friends. Thanks to the air fryer, these juicy and crispy pork bites are cooked in a healthier way—without sacrificing flavor.",[11158],{"_uid":7900,"content":11159,"component":313},{"type":298,"content":11160},[11161,11168,11175,11180,11187,11192,11199,11258,11265,11272,11348,11355,11398,11410,11472,11479],{"type":301,"attrs":11162,"content":11163},{"textAlign":67},[11164],{"text":11165,"type":305,"marks":11166},"*Recipes courtesy of Canada Pork",[11167],{"type":312},{"type":301,"attrs":11169,"content":11170},{"textAlign":67},[11171],{"text":11172,"type":305,"marks":11173},"Fun bites for everyone",[11174],{"type":1219},{"type":301,"attrs":11176,"content":11177},{"textAlign":67},[11178],{"text":11179,"type":305},"Perfect for game nights, happy hour, or casual get-togethers, these flavorful pork bites are sure to be a hit with any crowd. They’re incredibly versatile, quick to prepare, and packed with protein—making them an ideal choice for easy entertaining. Choose from three mouthwatering marinades to suit any craving: Honey Garlic, Garlic Parmesan, or Sweet & Spicy.",{"type":301,"attrs":11181,"content":11182},{"textAlign":67},[11183],{"text":11184,"type":305,"marks":11185},"Why the airfryer?",[11186],{"type":1219},{"type":301,"attrs":11188,"content":11189},{"textAlign":67},[11190],{"text":11191,"type":305},"The air fryer brings it all together with fast, healthier cooking that doesn’t compromise on taste or texture. It caramelizes sauces beautifully, delivers a golden, crispy finish, and uses far less oil than traditional frying. The result? Perfectly juicy, tender pork bites bursting with flavor in every bite.",{"type":301,"attrs":11193,"content":11194},{"textAlign":67},[11195],{"text":11196,"type":305,"marks":11197},"How to prepare the pork bites",[11198],{"type":1219},{"type":7441,"attrs":11200,"content":11201},{"order":7443},[11202,11209,11216,11223,11230,11237,11244,11251],{"type":346,"content":11203},[11204],{"type":301,"attrs":11205,"content":11206},{"textAlign":67},[11207],{"text":11208,"type":305},"Choose your preferred cut of pork—boneless pork chops or pork shoulder work best.",{"type":346,"content":11210},[11211],{"type":301,"attrs":11212,"content":11213},{"textAlign":67},[11214],{"text":11215,"type":305},"Cut the meat into cubes (about 1 to 1.5 inches / 2.5 to 4 cm).",{"type":346,"content":11217},[11218],{"type":301,"attrs":11219,"content":11220},{"textAlign":67},[11221],{"text":11222,"type":305},"In a bowl, mix the ingredients for your chosen marinade. Add the pork cubes and toss until well coated.",{"type":346,"content":11224},[11225],{"type":301,"attrs":11226,"content":11227},{"textAlign":67},[11228],{"text":11229,"type":305},"Preheat the air fryer to 380°F (193°C) for 3 to 5 minutes.",{"type":346,"content":11231},[11232],{"type":301,"attrs":11233,"content":11234},{"textAlign":67},[11235],{"text":11236,"type":305},"Arrange the pork cubes in a single layer in the air fryer basket. Cook in batches if needed.",{"type":346,"content":11238},[11239],{"type":301,"attrs":11240,"content":11241},{"textAlign":67},[11242],{"text":11243,"type":305},"Air fry for 12 to 15 minutes, flipping or shaking the basket halfway through.",{"type":346,"content":11245},[11246],{"type":301,"attrs":11247,"content":11248},{"textAlign":67},[11249],{"text":11250,"type":305},"Check that the pork has reached an internal temperature of 145°F (63°C) and that the sauce is nicely caramelized.",{"type":346,"content":11252},[11253],{"type":301,"attrs":11254,"content":11255},{"textAlign":67},[11256],{"text":11257,"type":305},"Sprinkle with sesame seeds or sliced green onions before serving.",{"type":301,"attrs":11259,"content":11260},{"textAlign":67},[11261],{"text":11262,"type":305,"marks":11263},"3 Simple and Flavorful Marinades",[11264],{"type":1219},{"type":301,"attrs":11266,"content":11267},{"textAlign":67},[11268],{"text":11269,"type":305,"marks":11270},"Honey Garlic Sauce",[11271],{"type":1219},{"type":343,"content":11273},[11274,11280,11286,11292,11299,11306,11313,11320,11327,11334,11341],{"type":346,"content":11275},[11276],{"type":301,"attrs":11277,"content":11278},{"textAlign":67},[11279],{"text":3902,"type":305},{"type":346,"content":11281},[11282],{"type":301,"attrs":11283,"content":11284},{"textAlign":67},[11285],{"text":8349,"type":305},{"type":346,"content":11287},[11288],{"type":301,"attrs":11289,"content":11290},{"textAlign":67},[11291],{"text":8323,"type":305},{"type":346,"content":11293},[11294],{"type":301,"attrs":11295,"content":11296},{"textAlign":67},[11297],{"text":11298,"type":305},"1 tbsp dark soy sauce",{"type":346,"content":11300},[11301],{"type":301,"attrs":11302,"content":11303},{"textAlign":67},[11304],{"text":11305,"type":305},"¼ cup (60 ml) honey",{"type":346,"content":11307},[11308],{"type":301,"attrs":11309,"content":11310},{"textAlign":67},[11311],{"text":11312,"type":305},"¼ cup (60 ml) hoisin sauce",{"type":346,"content":11314},[11315],{"type":301,"attrs":11316,"content":11317},{"textAlign":67},[11318],{"text":11319,"type":305},"¼ cup (60 ml) oyster sauce",{"type":346,"content":11321},[11322],{"type":301,"attrs":11323,"content":11324},{"textAlign":67},[11325],{"text":11326,"type":305},"2 tbsp soy sauce (regular or low sodium)",{"type":346,"content":11328},[11329],{"type":301,"attrs":11330,"content":11331},{"textAlign":67},[11332],{"text":11333,"type":305},"1 tsp Chinese five spice",{"type":346,"content":11335},[11336],{"type":301,"attrs":11337,"content":11338},{"textAlign":67},[11339],{"text":11340,"type":305},"1 tbsp sesame oil",{"type":346,"content":11342},[11343],{"type":301,"attrs":11344,"content":11345},{"textAlign":67},[11346],{"text":11347,"type":305},"1 tbsp cooking wine (Shaoxing wine or dry sherry)",{"type":301,"attrs":11349,"content":11350},{"textAlign":67},[11351],{"text":11352,"type":305,"marks":11353},"Garlic Parmesan Sauce",[11354],{"type":1219},{"type":343,"content":11356},[11357,11364,11371,11378,11384,11391],{"type":346,"content":11358},[11359],{"type":301,"attrs":11360,"content":11361},{"textAlign":67},[11362],{"text":11363,"type":305},"1 tsp garlic salt",{"type":346,"content":11365},[11366],{"type":301,"attrs":11367,"content":11368},{"textAlign":67},[11369],{"text":11370,"type":305},"1 tsp garlic powder",{"type":346,"content":11372},[11373],{"type":301,"attrs":11374,"content":11375},{"textAlign":67},[11376],{"text":11377,"type":305},"½ tsp onion powder",{"type":346,"content":11379},[11380],{"type":301,"attrs":11381,"content":11382},{"textAlign":67},[11383],{"text":6499,"type":305},{"type":346,"content":11385},[11386],{"type":301,"attrs":11387,"content":11388},{"textAlign":67},[11389],{"text":11390,"type":305},"1 tbsp grated Parmesan cheese",{"type":346,"content":11392},[11393],{"type":301,"attrs":11394,"content":11395},{"textAlign":67},[11396],{"text":11397,"type":305},"1 tbsp olive oil",{"type":301,"attrs":11399,"content":11400},{"textAlign":67},[11401,11406],{"text":9924,"type":305,"marks":11402},[11403,11405],{"type":6080,"attrs":11404},{"color":26},{"type":1219},{"text":11407,"type":305,"marks":11408},"Sweet & Spicy Sauce",[11409],{"type":1219},{"type":343,"content":11411},[11412,11419,11426,11433,11444,11451,11458,11465],{"type":346,"content":11413},[11414],{"type":301,"attrs":11415,"content":11416},{"textAlign":67},[11417],{"text":11418,"type":305},"5 tbsp ketchup",{"type":346,"content":11420},[11421],{"type":301,"attrs":11422,"content":11423},{"textAlign":67},[11424],{"text":11425,"type":305},"3 tbsp honey",{"type":346,"content":11427},[11428],{"type":301,"attrs":11429,"content":11430},{"textAlign":67},[11431],{"text":11432,"type":305},"3 tbsp rice vinegar",{"type":346,"content":11434},[11435],{"type":301,"attrs":11436,"content":11437},{"textAlign":67},[11438,11440],{"text":11439,"type":305},"1 tbsp sambal oelek ",{"text":11441,"type":305,"marks":11442},"(adjust to your spice preference)",[11443],{"type":312},{"type":346,"content":11445},[11446],{"type":301,"attrs":11447,"content":11448},{"textAlign":67},[11449],{"text":11450,"type":305},"1 tsp kosher salt",{"type":346,"content":11452},[11453],{"type":301,"attrs":11454,"content":11455},{"textAlign":67},[11456],{"text":11457,"type":305},"½ tsp paprika",{"type":346,"content":11459},[11460],{"type":301,"attrs":11461,"content":11462},{"textAlign":67},[11463],{"text":11464,"type":305},"⅔ cup (160 ml) water",{"type":346,"content":11466},[11467],{"type":301,"attrs":11468,"content":11469},{"textAlign":67},[11470],{"text":11471,"type":305},"¾ tsp cornstarch mixed with 1 tsp water (as a thickener)",{"type":301,"attrs":11473,"content":11474},{"textAlign":67},[11475],{"text":11476,"type":305,"marks":11477},"Bonus Tip:",[11478],{"type":1219},{"type":301,"attrs":11480,"content":11481},{"textAlign":67},[11482],{"text":11483,"type":305},"For extra crunch, coat the marinated pork bites in Panko breadcrumbs before air frying!",{"id":11485,"alt":11486,"name":26,"focus":26,"title":11487,"source":26,"filename":11488,"copyright":26,"fieldtype":39,"meta_data":11489,"is_external_url":42},98937639256107,"3 bouchées de porc au aifryer","air-fryer-pork-bites-3-ways","https://a-ca.storyblok.com/f/2000580/1080x1080/2e728f1f90/air-fryer-pork-bites-3-ways_1080x1080.jpg",{"alt":11486,"title":11487,"source":26,"copyright":26},"https://youtube.com/watch?v=DN_v4U-Q76I?feature=share",{"id":11485,"alt":11486,"name":26,"focus":26,"title":11487,"source":26,"filename":11488,"copyright":26,"fieldtype":39,"meta_data":11492,"is_external_url":42},{"alt":11486,"title":11487,"source":26,"copyright":26},"bouchees-de-cotelettes-de-porc-glacees","en/b2c/tips/three-air-fryer-pork-bites",-290,[],"ab5acbfe-38ca-49f3-bb17-498cf1000b4c","2025-10-07T21:29:28.853Z",[],"b2c/conseils/bouchees-de-cotelettes-de-porc-glacees",[11502],{"path":11503,"name":11504,"lang":75,"published":62},"b2c/tips/three-air-fryer-pork-bites","Three air fryer pork bites",{"name":11506,"created_at":11507,"published_at":11508,"updated_at":11509,"id":11510,"uuid":11511,"content":11512,"slug":11631,"full_slug":11632,"sort_by_date":67,"position":3146,"tag_list":11633,"is_startpage":42,"parent_id":1027,"meta_data":67,"group_id":11634,"first_published_at":11635,"release_id":67,"lang":75,"path":67,"alternates":11636,"default_full_slug":11637,"translated_slugs":11638},"Redécouvrez le dindon","2025-09-19T13:34:35.656Z","2025-10-10T13:58:29.280Z","2025-10-10T13:58:29.297Z",92566633173739,"3ed2b408-b0ca-4ca7-8a7a-77797ccb80ae",{"SEO":11513,"_uid":1202,"tags":11516,"intro":11517,"title":11518,"is_new":62,"content":11519,"is_video":42,"component":1285,"hero_image":11622,"youtube_url":26,"preview_image":11629,"b2c_robots_noindex":42},{"_uid":9906,"title":11514,"plugin":15,"og_image":26,"og_title":26,"description":11515,"twitter_image":26,"twitter_title":26,"og_description":26,"twitter_description":26},"A New Take On Turkey","Rediscover turkey with our Smoked Maple Turkey Breast with 24g of protein.",[1168],"If hearing the word \"turkey\" makes you think of a Thanksgiving or holiday roast with brown gravy on the side, it’s time to revisit your perception of turkey!","A new take on turkey",[11520],{"_uid":1209,"content":11521,"component":313},{"type":298,"content":11522},[11523,11531,11533,11542,11550,11558,11560,11567,11572,11577],{"type":301,"attrs":11524,"content":11525},{"textAlign":67},[11526],{"text":11527,"type":305,"marks":11528},"This fall, Olymel invites you to rediscover this meat with the launch of a new marinated turkey breast!",[11529],{"type":6080,"attrs":11530},{"color":26},{"type":301,"attrs":11532},{"textAlign":67},{"type":301,"attrs":11534,"content":11535},{"textAlign":67},[11536],{"text":11537,"type":305,"marks":11538},"Packed with protein, low on fat",[11539,11541],{"type":6080,"attrs":11540},{"color":26},{"type":1219},{"type":301,"attrs":11543,"content":11544},{"textAlign":67},[11545],{"text":11546,"type":305,"marks":11547},"Many people choose turkey for its low fat content. In fact, turkey is one of the leanest meats on the market. But did you know that even though it contains fewer calories and less fat than other types of meat, it provides the same amount of protein? With 24 grams of protein per 125-gram serving, our new turkey breast is perfect for fueling your energy levels.",[11548],{"type":6080,"attrs":11549},{"color":26},{"type":301,"attrs":11551,"content":11552},{"textAlign":67},[11553],{"text":11554,"type":305,"marks":11555},"Contrary to popular belief, although turkey is a lean meat, it doesn’t necessarily become dry when cooked. The key is simply not to overcook it. We recommend cooking our turkey breast for 33 to 38 minutes in the oven at 220°C (424°F) or in an air fryer at 150°C (300°F). Just make sure the internal temperature reaches 74°C (165°F).",[11556],{"type":6080,"attrs":11557},{"color":26},{"type":301,"attrs":11559},{"textAlign":67},{"type":301,"attrs":11561,"content":11562},{"textAlign":67},[11563],{"text":11564,"type":305,"marks":11565},"Marinades to Please Everyone",[11566],{"type":1219},{"type":301,"attrs":11568,"content":11569},{"textAlign":67},[11570],{"text":11571,"type":305},"Instead of buying a whole turkey, why not try our versatile, ready-to-cook turkey breast? To help you rediscover this meat with healthy and energizing qualities, we offer it in a delicious smoked maple marinade!",{"type":301,"attrs":11573,"content":11574},{"textAlign":67},[11575],{"text":11576,"type":305},"Its delicious balance between sweet and savory will delight the taste buds of the whole family. A unique way to add a touch of creativity to your Thanksgiving celebrations or family meals! Its generous portion is perfect for sharing.",{"type":301,"attrs":11578,"content":11579},{"textAlign":67},[11580,11582,11601,11603],{"text":11581,"type":305},"This product pairs perfectly with a wide variety of flavors. Enjoy it in a ",{"text":11583,"type":305,"marks":11584},"protein bowl ",[11585],{"type":493,"attrs":11586},{"href":11587,"uuid":11588,"anchor":67,"custom":11589,"target":498,"linktype":60,"story":11590},"//recettes/bol-proteine-au-dindon-a-l-erable-fume","4426b0c3-f23c-4909-91f2-852391fb8c70",{},{"id":11591,"uuid":11588,"slug":11592,"full_slug":11593,"path":67,"parent_id":677,"name":11594,"is_folder":42,"published":62,"is_startpage":42,"position":11595,"real_path":11596,"alternates":11597,"_stopResolving":62},93967165494163,"bol-proteine-au-dindon-a-l-erable-fume","en/b2c/recipes/smoked-and-maple-turkey-breast-protein-bowl","Bol protéiné au dindon à l'érable fumé",-3070,"/{{@if(it.lang == '')}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000\n  {{_ /if _}}\n{{#else}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev/{{ it.lang }}\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000/{{ it.lang }}\n  {{_ /if _}}\n{{_ /if _}}\n{{_ @if(it.story.slug != 'home') _}}/{{_ /if _}}recettes/bol-proteine-au-dindon-a-l-erable-fume",[11598],{"path":11599,"name":11600,"lang":75,"published":62},"b2c/recipes/smoked-and-maple-turkey-breast-protein-bowl","Smoked and maple turkey breast protein bowl",{"text":11602,"type":305}," for an optimal energy boost, or add it to a comforting ",{"text":11604,"type":305,"marks":11605},"risotto.",[11606],{"type":493,"attrs":11607},{"href":11608,"uuid":11609,"anchor":67,"custom":11610,"target":498,"linktype":60,"story":11611},"//recettes/risotto-aux-champignons-et-dindon-a-l-erable-fume","72894848-625b-42f0-9c3a-b339e4dd8c37",{},{"id":11612,"uuid":11609,"slug":11613,"full_slug":11614,"path":67,"parent_id":677,"name":11615,"is_folder":42,"published":62,"is_startpage":42,"position":11616,"real_path":11617,"alternates":11618,"_stopResolving":62},93996754428822,"risotto-aux-champignons-et-dindon-a-l-erable-fume","en/b2c/recipes/mushroom-risotto-with-smoked-and-maple-flavour-turkey-breast","Risotto aux champignons et dindon à l'érable fumé",-3010,"/{{@if(it.lang == '')}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000\n  {{_ /if _}}\n{{#else}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev/{{ it.lang }}\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000/{{ it.lang }}\n  {{_ /if _}}\n{{_ /if _}}\n{{_ @if(it.story.slug != 'home') _}}/{{_ /if _}}recettes/risotto-aux-champignons-et-dindon-a-l-erable-fume",[11619],{"path":11620,"name":11621,"lang":75,"published":62},"b2c/recipes/mushroom-risotto-with-smoked-and-maple-flavour-turkey-breast","Mushroom risotto with smoked and maple flavour turkey breast",{"id":11623,"alt":11624,"name":26,"focus":26,"title":11625,"source":26,"filename":11626,"copyright":26,"fieldtype":39,"meta_data":11627,"is_external_url":42},92581139295183,"bol protéiné de poitrine de dindon à l'érable fumé","bol-proteine-de-dindon","https://a-ca.storyblok.com/f/2000580/1080x1080/18a870b3a3/bol-proteine-de-dindon.jpg",{"alt":11628,"title":11625,"source":26,"copyright":26},"Smoked Maple Turkey Breast Protein bowl",{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":11630},{},"redecouvrez-le-dindon","en/b2c/tips/a-new-take-on-turkey",[],"627c62c6-b727-402c-b75c-738f0a5a0194","2025-09-25T15:01:07.604Z",[],"b2c/conseils/redecouvrez-le-dindon",[11639],{"path":11640,"name":11518,"lang":75,"published":62},"b2c/tips/a-new-take-on-turkey",{"name":11642,"created_at":11643,"published_at":11644,"updated_at":11645,"id":11646,"uuid":11647,"content":11648,"slug":11814,"full_slug":11815,"sort_by_date":67,"position":909,"tag_list":11816,"is_startpage":42,"parent_id":1027,"meta_data":67,"group_id":11817,"first_published_at":11818,"release_id":67,"lang":75,"path":67,"alternates":11819,"default_full_slug":11820,"translated_slugs":11821},"Le porc : mythes et réalités","2025-07-21T16:02:11.194Z","2026-01-07T20:05:01.993Z","2026-01-07T20:05:02.013Z",71369241426603,"5db9e430-699e-4659-8ecb-2dfd65350d14",{"SEO":11649,"_uid":1202,"tags":11652,"intro":11653,"title":11654,"is_new":42,"content":11655,"is_video":42,"component":1285,"hero_image":11808,"youtube_url":26,"preview_image":11812,"b2c_robots_noindex":42},{"_uid":9906,"title":11650,"plugin":15,"og_image":26,"og_title":26,"description":11651,"twitter_image":26,"twitter_title":26,"og_description":26,"twitter_description":26},"Pork: myths and realities","Explore the myths and realities surrounding pork with Olymel. Discover valuable information and practical tips to better understand and enjoy this meat. Read our full article on the blog!",[1205,1095,1168],"Many misconceptions about pork still persist. Yet this meat has so much to offer: it's versatile, protein-packed, and can be served well done or slightly pink. To separate fact from fiction, we've taken a closer look at a few common myths about this delicious meat.","Pork : Myths and facts",[11656],{"_uid":1209,"content":11657,"component":313},{"type":298,"content":11658},[11659,11664,11669,11674,11682,11684,11689,11694,11698,11703,11711,11716,11721,11726,11737,11742,11747,11752,11759,11764,11768,11794,11798,11806],{"type":1327,"attrs":11660,"content":11661},{"level":1329,"textAlign":67},[11662],{"text":11663,"type":305},"Pork is bad for your health ",{"type":1327,"attrs":11665,"content":11666},{"level":1355,"textAlign":67},[11667],{"text":11668,"type":305},"False",{"type":301,"attrs":11670,"content":11671},{"textAlign":67},[11672],{"text":11673,"type":305},"Pork is actually a great ally for a balanced diet. It's rich in protein and essential nutrients, especially zinc and B vitamins—often in higher amounts than other meats. Certain cuts like tenderloins and loins are also naturally lean and low in fat.",{"type":301,"attrs":11675,"content":11676},{"textAlign":67},[11677],{"type":7601,"attrs":11678},{"id":11679,"alt":26,"src":11680,"title":26,"source":26,"copyright":26,"meta_data":11681},77332805077972,"https://a-ca.storyblok.com/f/2000580/1080x1080/1fc27c4189/porc_bavette-chimichuri_salade.jpg",{},{"type":301,"attrs":11683},{"textAlign":67},{"type":301,"attrs":11685,"content":11686},{"textAlign":67},[11687],{"text":11688,"type":305},"     ",{"type":1327,"attrs":11690,"content":11691},{"level":1329,"textAlign":67},[11692],{"text":11693,"type":305},"Pork is only for Sunday roast",{"type":1327,"attrs":11695,"content":11696},{"level":1355,"textAlign":67},[11697],{"text":11668,"type":305},{"type":301,"attrs":11699,"content":11700},{"textAlign":67},[11701],{"text":11702,"type":305},"On the contrary, there are so many creative ways to cook pork: grilled, braised, stir-fried, skewered, and more. In summer, we even recommend hearty, vitamin-packed salads. ",{"type":301,"attrs":11704,"content":11705},{"textAlign":67},[11706,11707],{"text":9924,"type":305},{"text":9924,"type":305,"marks":11708},[11709],{"type":6080,"attrs":11710},{"color":26},{"type":1327,"attrs":11712,"content":11713},{"level":1329,"textAlign":67},[11714],{"text":11715,"type":305},"Pork is hard to cook",{"type":1327,"attrs":11717,"content":11718},{"level":1355,"textAlign":67},[11719],{"text":11720,"type":305},"False ",{"type":301,"attrs":11722,"content":11723},{"textAlign":67},[11724],{"text":11725,"type":305},"Out of caution, some people think pork must be cooked until it's dry. But that overcooked approach is outdated — pork can safely be served slightly pink. We recommend an internal temperature of 71°C (160°F) for ground pork and 63°C (145°F) for whole cuts. That means pork can be juicy, tender, and pink in the center—while still safe to eat. Try it and taste the difference!",{"type":301,"attrs":11727,"content":11728},{"textAlign":67},[11729,11730,11735],{"text":9924,"type":305},{"type":7601,"attrs":11731},{"id":11732,"alt":26,"src":11733,"title":26,"source":26,"copyright":26,"meta_data":11734},77333289860053,"https://a-ca.storyblok.com/f/2000580/1080x1080/59290fc08e/medaillon-de-porc.jpg",{},{"text":11736,"type":305},"   ",{"type":1327,"attrs":11738,"content":11739},{"level":1329,"textAlign":67},[11740],{"text":11741,"type":305},"Pork pairs well with all kinds of flavors",{"type":1327,"attrs":11743,"content":11744},{"level":1355,"textAlign":67},[11745],{"text":11746,"type":305},"True",{"type":301,"attrs":11748,"content":11749},{"textAlign":67},[11750],{"text":11751,"type":305},"With a wide variety of cuts available, pork blends beautifully with a vast range of flavors and textures. From Mediterranean to Tex-Mex to Asian dishes, the only limit is your imagination. With pork, every meal becomes a new culinary adventure.",{"type":301,"attrs":11753,"content":11754},{"textAlign":67},[11755],{"text":9924,"type":305,"marks":11756},[11757],{"type":6080,"attrs":11758},{"color":26},{"type":1327,"attrs":11760,"content":11761},{"level":1329,"textAlign":67},[11762],{"text":11763,"type":305},"Pork is old-fashioned",{"type":1327,"attrs":11765,"content":11766},{"level":1355,"textAlign":67},[11767],{"text":11668,"type":305},{"type":301,"attrs":11769,"content":11770},{"textAlign":67},[11771,11773,11792],{"text":11772,"type":305},"Did you know that Olymel recently launched new pork cuts? We've introduced several easy-to-cook, flavorful, and versatile cuts. Ever heard of",{"text":11774,"type":305,"marks":11775}," pork flank steak",[11776],{"type":493,"attrs":11777},{"href":11778,"uuid":11779,"anchor":67,"custom":11780,"target":498,"linktype":60,"story":11781},"//produits/bavette-de-porc-chimichurri/","f6576679-83b9-4f55-a472-43e3b3abe338",{},{"id":11782,"uuid":11779,"slug":11783,"full_slug":11784,"path":11785,"parent_id":88,"name":11786,"is_folder":42,"published":62,"is_startpage":42,"position":7271,"real_path":11787,"alternates":11788,"_stopResolving":62},62531790346129,"bavette-de-porc-chimichurri","en/b2c/products/chimichurri-pork-flank-steak","bavette-de-porc-chimichurri/","Bavette de porc Chimichurri - 56005","/{{@if(it.lang == '')}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000\n  {{_ /if _}}\n{{#else}}\n  {{_ @if(it.env_name == 'Preview' || it.env_name == 'Staging' || it.env_name == 'Default') _}}\n    https://preview-b2c.olymel.lg2.dev/{{ it.lang }}\n  {{_ /if _}}\n  {{_ @if(it.env_name == 'Dev') _}}\n    https://localhost:3000/{{ it.lang }}\n  {{_ /if _}}\n{{_ /if _}}\n{{_ @if(it.story.slug != 'home') _}}/{{_ /if _}}produits/bavette-de-porc-chimichurri/",[11789],{"path":11790,"name":11791,"lang":75,"published":62},"b2c/products/chimichurri-pork-flank-steak","Chimichurri pork flank steak",{"text":11793,"type":305},"?",{"type":1327,"attrs":11795,"content":11796},{"level":1329,"textAlign":67},[11797],{"text":9924,"type":305},{"type":1327,"attrs":11799,"content":11800},{"level":1329,"textAlign":67},[11801],{"type":7601,"attrs":11802},{"id":11803,"alt":26,"src":11804,"title":26,"source":26,"copyright":26,"meta_data":11805},77334151990231,"https://a-ca.storyblok.com/f/2000580/1080x1080/0e201ae5f1/porc_souvlaki-grec_pita.jpg",{},{"type":1327,"attrs":11807},{"level":1329,"textAlign":67},{"id":11809,"alt":26,"name":26,"focus":26,"title":26,"source":26,"filename":11810,"copyright":26,"fieldtype":39,"meta_data":11811,"is_external_url":42},74529378523761,"https://a-ca.storyblok.com/f/2000580/770x630/4e89ec79b4/56008_porc_tbone_cuit_hr.jpg",{},{"id":67,"alt":67,"name":26,"focus":67,"title":67,"source":67,"filename":26,"copyright":67,"fieldtype":39,"meta_data":11813},{},"le-porc-mythes-et-realites","en/b2c/tips/pork-myths-and-facts",[],"d23f334f-a85c-4aad-9893-0982d3620d5c","2025-07-21T16:02:51.056Z",[],"b2c/conseils/le-porc-mythes-et-realites",[11822],{"path":11823,"name":11654,"lang":75,"published":62},"b2c/tips/pork-myths-and-facts",{"name":11825,"created_at":11826,"published_at":11827,"updated_at":11828,"id":11829,"uuid":11830,"content":11831,"slug":11919,"full_slug":11920,"sort_by_date":67,"position":2216,"tag_list":11921,"is_startpage":42,"parent_id":1027,"meta_data":67,"group_id":11922,"first_published_at":11923,"release_id":67,"lang":75,"path":67,"alternates":11924,"default_full_slug":11925,"translated_slugs":11926},"3 bonnes raisons de cuisiner le porc","2025-07-04T19:46:17.060Z","2025-09-26T17:53:08.395Z","2025-09-26T17:53:08.426Z",65408110889249,"e53b8867-45fa-412f-81d3-c9a4b4d5647e",{"SEO":11832,"_uid":1202,"tags":11835,"intro":11836,"title":11837,"is_new":42,"content":11838,"is_video":42,"component":1285,"hero_image":11913,"youtube_url":26,"preview_image":11917},{"_uid":9906,"title":11833,"plugin":15,"og_image":26,"og_title":26,"description":11834,"twitter_image":26,"twitter_title":26,"og_description":26,"twitter_description":26},"Healthy Weight Goals and Pork: A Winning Strategy","Learn how pork, rich in essential nutrients, can help maintain a healthy weight and satisfy your appetite. Find out why lean meats are recommended for weight loss and how to choose the best cuts.",[1095,1204,1205,1168],"The truth about pork\n\nIn a lot of people’s minds all cuts of pork have a lot of fat, but nothing could be further from the truth! The reality is, not only is pork not fatty, it’s one of the leanest meats around. And it’s also an excellent source of iron, zinc and protein.","3 great reasons to serve pork",[11839],{"_uid":11840,"content":11841,"component":313},"10b25845-4c41-429f-b3e3-311f9c13ff5d",{"type":298,"content":11842},[11843,11854,11859,11863,11867,11871,11874,11879,11883,11887,11890,11895,11899],{"type":301,"content":11844},[11845,11850],{"type":7601,"attrs":11846},{"id":11847,"alt":26,"src":11848,"title":26,"source":26,"copyright":26,"meta_data":11849},77356105780185,"https://a-ca.storyblok.com/f/2000580/2000x1335/b6d0e9a3dc/3-bonnes-raisons-de-cuisiner-le-porc.png",{},{"text":9924,"type":305,"marks":11851},[11852],{"type":6080,"attrs":11853},{"color":26},{"type":1327,"attrs":11855,"content":11856},{"level":1329},[11857],{"text":11858,"type":305},"1. Aiming for healthy weight with pork: a winning strategy",{"type":301,"content":11860},[11861],{"text":11862,"type":305},"Pork is a food with a high nutritional density and a lot of essential nutrients. That means it is very good at helping people feel full, which is in turn helpful when it comes to maintaining a healthy weight. Often, protein-poor diets increase people’s hunger and can actually cause them to consume more calories than they actually need, not to mention leading to reductions in muscle mass and tone. By eating pork, this situation can be avoided.",{"type":301,"content":11864},[11865],{"text":11866,"type":305},"Did you know that, due to their high nutritional density, lean meats are recommended by dieticians to help facilitate losing weight and keeping it off? ",{"type":301,"content":11868},[11869],{"text":11870,"type":305},"Lean cuts of pork (containing very few grams of fat per 100 g of meat), notably pork fillet (3.6 g per 100 g cooked), cutlets and strip (4.1 g per 100 g cooked) as well as roast loin and centre cut (6.8 g per 100 g cooked) can be terrific options for people on diets. ",{"type":301,"content":11872},[11873],{"text":9924,"type":305},{"type":1327,"attrs":11875,"content":11876},{"level":1329},[11877],{"text":11878,"type":305},"2. A lean, healthy meat",{"type":301,"content":11880},[11881],{"text":11882,"type":305},"According to Health Canada’s standards, all trimmed cuts of pork with the exception of ribs are considered “LEAN”.  With pork, fat is not interwoven with the fibres of the meat but rather appears on its surface, much like a banana peel, which means it can be easily identified and removed. ",{"type":301,"content":11884},[11885],{"text":11886,"type":305},"As an example, a medium portion of 100 g of cooked pork contains only 7.5 g of fat, while in a healthy diet, recommended daily amounts of fat are around 65 g for women and 90 g for men.",{"type":301,"content":11888},[11889],{"text":9924,"type":305},{"type":1327,"attrs":11891,"content":11892},{"level":1329},[11893],{"text":11894,"type":305},"3. Good for grownups…  and for kids!\u2028",{"type":301,"content":11896},[11897],{"text":11898,"type":305},"Pork is a food that is recommended for adults as well as for adolescents and young children. 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