Pork - your partner in lean cooking:
High in nutritional value, pork is a great source of essential nutrients, combining great taste and healthiness. Diets low in protein can leave people hungry, making them want to consume more calories. Such diets also risk the loss of muscle mass and tone.
Did you know that because of their high nutritional value, lean meats are even recommended by dieticians as a weight loss aid? Lean pork cuts, such as tenderloin (3.6 grams of fat per hundred cooked grams,) cutlets and strips (4.1 g per 100 g cooked), as well as loin roasts and centre cuts (6.8 g per 100 g cut) are sure to satisfy the palates of those on a diet.
According to Health Canada , all cuts of trimmed pork, with the exception of ribs, are lean. With pork, fat isn't found inside the meat fibres but mostly around it, like a banana peel, which allows it to be removed easily. For instance, a medium portion of 100 g of cooked pork will not contain more than 7.5 g of fat, while recommendations for a healthy diet are about 65 g per day for women and 90 g per day for men.
Pork meat is healthy - and lean!
Good for adults and children!
Pork is a food choice that is just as good for little ones as for adults and teenagers. Its high nutritional value contributes to kids' higher need for proteins, minerals and vitamins throughout their growth, and reinforces their immune system.
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